ACE certified personal trainer

About Laura

It is my vision to create a program that will not only help you improve your health, also give you the tools to have a FIT LIFE. I believe that it is the combination of nutrition, fitness and personal development that creates a symbiotic routine. I have not only been personal training and helping people improve the quality of their lives but I too have conquered my own struggles with auto immune disorder, weight loss and stress.

Areas of Expertise

  • Weight Loss
  • Flexibility and Mobility
  • Cardiovascular Conditioning
  • Cross Training
  • Stress Reduction
  • Wellness

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

NASM Weight Loss Specialist, NASM Nutrition Specialist, ACE Mind Body Specialist, PTA Global Certified Behavior Change Specialist, Fitness Technician Certificate

Who I Especially Like Working With

Beginners, Brides-to-be, Cancer Survivors, Middle-aged

Medical Conditions Experience

Anxiety, Arthritis, Autoimmune Diseases, Bone/Joint Injury, Cancer, Depression, Fibromyalgia

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