ACE certified personal trainer

Laura Wouters lightening bolt

Verified 24 Reviews
location-iconOutdoor & In-Home
vaccinated COVID-19 Vaccinated

About Laura

It is my vision to create a program that will not only help you improve your health, also give you the tools to have a FIT LIFE. I believe that it is the combination of nutrition, fitness and personal development that creates a symbiotic routine. I have not only been personal training and helping people improve the quality of their lives but I too have conquered my own struggles with auto immune disorder, weight loss and stress.

My favorite client story

My client Nicole had gained weight after being wheelchair bound for months from an accident. Not only where we able to find workouts to fit her hectic schedule, find ways to unload her stressful days but finally ended up doing a 5k together. She in turn made fitness a family affair and has never looked back.

My favorite exercise

I personally love to mix it up. I do a lot of HIIT training in combination with yoga to keep myself and my clients long, lean and limber.

My favorite quote

If it doesn’t challenge you it doesn’t change you.

My training philosophy

Connecting with clients on a personal level is key. It’s important for them to understand why they want to attain their goals and that together we can make them achievable. Starting with functional movement to create a foundation will keep injury at bay and ensure results through quality of movement. I believe that with comprehensive purposeful programming is the quickest way to get you there and create a lifestyle that’s maintainable. Movement,mindset, nutrition and rejuvenation

My training experience

I became a trainer after my own journey with an autoimmune disease, weight gain, and stress. I was able to go from a sick size 13 to a strong, pain free size 4. For several years I worked in corporate fitness as a Master trainer and Fitness Manager and lead a team of 15 trainers in West Hollywood to help as many people as often as possible. I decided to take my career to the next level as a private coach with the ability to reach more people regardless of their location and membership.

Areas of Expertise

  • Weight Loss
  • Flexibility and Mobility
  • Cardiovascular Conditioning
  • Cross Training
  • Stress Reduction
  • Wellness
  • Core and Balance
  • Nutrition
  • Strength Training
  • TRX
  • Functional Training
  • Posture
  • Yoga

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

NASM Weight Loss Specialist, NASM Nutrition Specialist, ACE Mind Body Specialist, PTA Global Certified Behavior Change Specialist, Fitness Technician Certificate, Life Coach

Who I Especially Like Working With

Beginners, Brides-to-be, Cancer Survivors, Middle-aged, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Women

Medical Conditions Experience

Anxiety, Arthritis, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Cancer, Cardiac Rehab, Depression, Fibromyalgia, Joint Pain, Lupus, Obesity, Stress

Training Areas Served

Laura is an excellent experienced trainer. She continually challenges you and keeps sessions interesting, progressive and results oriented.


Laura is an amazing motivator and coach. Her passion for her clients shines through in all aspects of her role as a health and fitness mentor. She is fully committed to seeing that her clients succeed.

April C.

Working with Laura was awesome because I could feel results immediately. Our sessions were always filled with variety, so our workout material felt fresh and exciting! She has a unique talent of gently listening to your needs, all while pushing you to go past your limits. She gives a healthy dose of love, strength, accountability, and commitment to her clients. Thanks, Laura!!

Summer R.

As a physician and cardiologist I have fortunately been working with Laura Wouters. She is an outstanding trainer for exercise and resource for diet and mindfulness. My patients have learned and adopted solid life styles under her tutelage. I highly recommend her for excel use diet and mindfulness

Daniel E.

She completely understands what I want to improve for my body and she is very knowledgeable about what is she is doing also she is very responsible. I enjoy working out with her and looking forward for the sessions! Totally recommended

Ece H.

My coach, Laura, tailors my training to my specific needs. I may not always feel like working out, but i'm always grateful that I did and plan to "keep on keeping on". Laura is very knowledgeable, personable and kind, a good listener who truly cares about my progress toward my goals.

Chris G.

Laura gets her energy from seeing clients progress and succeed. She set up routines for me that were challenging yet achievable. I wholeheartedly recommend her!

Rick S.

Laura is the best! I’ve worked with other trainers at my gym, and she was the only trainer who was truly able to help me create an exercise and nutrition plan to meet my needs that actually generated results. I would highly recommend her!

Monica T.

Laura’s fitness knowledge is wide ranging. She has trained me for bodybuilding as well as Obstacle Course (Spartan, Gladiator) competitions. She also provided nutrition coaching. I needed guidance for meal prep and supplements. Lastly she’s a great motivator. I looked forward to our sessions.

Roger D.

Laura has a personal approach to training and your workouts are customized to help you meet your goals. Her focus on form to ensure I don’t injure myself and correcting when necessary is appreciated. I love her attention to detail and note taking during our workouts. She’s extremely motivating and pushes you just the right amount to get the job done. I always leave thinking “that was a great workout”. She’s a true professional and I look forward to our sessions because they are always different and time flies.

C. B.

Laura is an amazing trainer and support to my fitness journey. I am not athletic & led more of a stationary lifestyle which impacted my health and weight. Laura listens to where I am in my journey and creates routines individualized to my physical challenges, my goals, my dreams & my future. I love concept of training in my own home without needing to drive to a gym, pay for membership or costly home equipment. She is compassionate and encouraging, and motivates me to achieve a better healthier lifestyle. Thank you Laura for making my goals your mission!!


Laura is an outstanding and compassionate trainer. I've been training under her after being referred by my doctor to try a personal trainer verses physical therapy. In the 5 years I have ran in Spartan Races, Epic races and I can walk through an airport gate to gate with no problems. I even lost 30 lbs along the way. She also introduced me to clean eating which in the past I would have thought impossible. I will continue my journey with her.

Vincente S.

Laura is incredible and I highly recommend her. She focuses on creating a safe space, and then leads clients on a deep dive into what IS and what COULD BE. Her insights are invaluable and she is very intuitive. I love her blend of mindset coaching, movement and and holistic wellness, as she works with the entirety of a person to gain alignment and empowerment.

Marit B.

Laura is an amazing healer in many different ways. She truly has a super power of deeply connecting with people to understand where they are, what they need, and how to help them make the right changes to lead to a healthier path. She's a wealth of knowledge in all aspects of wellness and is passionate about sharing that knowledge to inspire and help others. I feel so lucky to have been working with her for 3 years now.


Laura is very professional, compassionate, understanding and patient. She is very knowledgeable with the work she does and has helped me a lot!


I love working with Laura and always coming away with new helpful information.


Love my sessions with Laura. She meets me where I am and has great ideas and suggestions for feeling good!

Anne B.

Laura is awesome at coaching the mind, body & spirit. She has coached me through two hip replacements helping me return to competitive dressage horse riding. She brings expertise in Pilates, yoga, weight training, meditation, visioning & goal setting. Giving me the tools I need to chart my own course & success. So thankful for her!


Laura has been the best influence in my life. When I started with her I had so many self esteem and body image issues and she slowly worked with me to build my self confidence. She taught me how to listen to by body and how to start with small changes and celebrate all the wins no matter how small they felt. Along with training and physical strength she also helped me build my mental strength. She taught me how to stand up for myself and how to believe that my opinion matters too. She’s been such a critical part in my journey to feeling successful in my own body ??

Carina M.

I've participated in Laura's workshops and found her to be kind, compassionate and very well versed in her field. She's helped boost self-confidence and self-awareness, assisting me to step outside my door feeling good about myself, and knowing more than I have before about myself. I know that she has led several retreats and seen the enthusiasm of those who attended them. After hearing the group discuss some of the retreats I'm planning to go to the next one, can't wait!


Laura is an exceptionally positive influence in my life! She has helped me to find balance in my physical and emotional well-being. She is deeply intuitive and able to help me identify things that are holding me back or weighing me down. My self-esteem, resilience, and confidence have developed since I started spending time with her, and together we have identified ways to maintain this growth. I highly recommend Laura to anyone looking to find balance in their life and a stronger mind-body connection!!!

Laura P.

If you have the good fortune to work with prepared to become your best self in every way possible -- physically, mentally and emotionally. Laura encompasses and integrates the mind, body and spirit in all of her teachings. Laura is a giver with a gift for knowing what you need and never fails to deliver.


Laura is an exceptional life coach who has truly transformed my perspective on life. Her insightful guidance and unwavering support have empowered me to navigate through challenges with confidence and clarity. Her tailored approach and genuine care for her clients shine through in every session. I highly recommend Laura to anyone seeking positive change and personal growth. She's truly a beacon of light in the journey of self-discovery.


When I say that Laura is one of my best blessings... I wanted to hire a trainer for the first time ever to get into a routine of working out. I wasn't sure how to pick someone off of a website but Lauras experience led me to choosing her. This still feels so *god sent*! Laura has been so much more than a trainer. She's a great friend, a listener, a motivator, she pushes me physically and mentally with ease. There are parts of my body I've never enjoyed working out to avoid the exercises they require, Laura makes working these muscles fun with her creative style of teaching. If someone ever told me that ab work outs would be one of my favorite, I would have absolutely laughed in their face. Aside from working out, Laura is always someone that helps me put life into perspective, work through issues, and really just embrace life and the opportunities it brings everyday.


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