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ACE certified personal trainer
VIRTUAL TRAINING

About Montana

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Yoga
  • Myofascial Release
  • Cardiovascular Conditioning
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • CrossFit
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

RYT 200

Education

BS in Kinesiology Fitness Specialist from San Diego State University

Who I Especially Like Working With

Seniors

Training Areas Served

Virtual or Outdoor Personal Training

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