I've been in the fitness industry since 1992 having started with the STEP Company and the step aerobics phenomenon in many countries, then moving onto Polar where I worked with trainers and athletes with heart monitor technology all over the world. I've been a trainer and a fitness athlete myself for most of my life. I'm very compassionate and hands-on with a lot of patience. I work well with older adults, overweight population, youth and pretty much anyone who is goal-oriented but just having a hard time figuring out exactly how to fit that goal into his or her life without a drastic change in lifestyle, and still have fun, but achieve RESULTS! I like to have fun as well as work hard. I prefer to do a few workouts outside or in your gym or home.. but can change it up as it fits YOUR lifestyle. I can also train for triathlons and running races, like 5 or 10K races with or without heart monitors. I prefer working with heart monitors for these sports. The schedule can be as flexible as you need to be. Just give me a call or an email with some of your goals and your budget and we'll work something out that works for your lifestyle or for a group if you and your friends would like to orchestrate a guided bootcamp or neighborhood workout arrangement, etc.
I can also provide meal plans and eating guidelines -- whether single or a family of four--with specific dietary restrictions, needs, allergies or food eliminations, etc.
If you don't live close enough, please reach out still. I'm happy to customize a digital training program for you where I give you exercise prescriptions, training modules and nutrition plans remotely, and we keep in contact by phone and email to monitor your progress. Rates are much lower.
All my best,
My favorite client story
Young client in college who was struggling with Buhlemia. Through many years of nutrition therapy, outside therapy, and exercise, we changed her life forever with a lot of mutual hard work.
My favorite exercise
Lunges and Ab Exercises using an Exercise Ball
My favorite quote
What would you do today if you knew you couldn't fail?
My training philosophy
Do a little better today than you did yesterday.
My training experience
Over 15 years of training with diverse clientele across many platforms. I'm also a Certified Weight Loss Professional.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Muscular Definition
- Sports Performance Training
- Cardiovascular Conditioning
- Cross Training
NCCA Accredited Certifications
CPR/AED/First Aid, ACE Weight Loss Specialist
Who I Especially Like Working With
Actors, Beginners, Brides-to-be, Cancer Survivors, LGBTQIA, Middle-aged, Models, Overweight/ Obese, Peri/Post-menopausal, Seniors, Student-athletes, Women, Youth
Training Areas Served
In-home, Outdoor or Virtual Training