ACE certified personal trainer

Mitch Anderson lightening bolt

Verified

About Mitch

Experienced Personal Trainer serving the Alton Illinois area and surrounding St. Louis area. I have been a vegan for over five years and at one point in my life went all the way raw as a fruitarian. I am very knowledgeable in the subjects of food and nutrition. My almost completed Bachelors degree in Premed Physiology gives me the ability to understand and teach you about your bodily functions and how you can achieve maximal results from fitness training (weight gains, muscle mass, weight loss). I typically work with long term clients who wish to reach higher levels of fitness (jump higher, kick harder, boxing, hypertrophy training). I have been training now for two and a half years and will continue to pursue my own personal fitness for life. If you are dedicated to our sessions I can help you change the way you feel and how you look in a very short amount of time.


Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Posture
  • Stress Reduction
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

Lifeguard and CNA Certification, CPR/AED

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