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About Sheeanda

Hello. My name is Sheeanda "Coach Charlie" Charles. I'm a passionate trainer and my number one goal is to create an opportunity for everyone I meet to have a better chance at living their best life. And that begi with being in the best shape you can be. 


My favorite client story

They’re all my favorite.

My favorite exercise

Walking lunges

My favorite quote

Don’t think of cost, think of value

My training philosophy

Change is only constant if we remain consistent.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Massage
  • Wellness

NCCA Accredited Certifications

AAPTE Certified Personal Trainer

Who I Especially Like Working With

Bariatric, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Disabled, Law Enforcement, LGBTQIA, Overweight/ Obese, Post-rehab, Rehab, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Alzheimer's, Anxiety, Arthritis, Joint Pain, Knee Pain/Issues, Lupus, Multiple Sclerosis, Obesity, Parkinson's Disease, Pregnancy, Stress

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