Sheeanda Charles
Verified
Outdoor & In-Home
About Sheeanda
Prices listed are for highly-efficient 30 minute sessions.
Hello. My name is Sheeanda "Coach Shee". I'm a passionate trainer and my number one goal is to create an opportunity for everyone I meet to have a better chance at living their best life. And that begins with being in the best shape you can be. My philosophy is that being fit looks different for everyone and my desire and one of my assignments in life is to make sure everyone is fit for their assignment no matter what that is. And through fitness wether it be physical, nutritional, spiritual, or intellectual knowledge it will be attained. If you're ready, let's grow!
My favorite client story
They’re all my favorite.
My favorite exercise
Anything that builds a stronger core
My favorite quote
Time and chance is afforded to all, we determine the outcome of each event.
My training philosophy
Change is only constant if we remain consistent.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Massage
- Wellness
NCCA Accredited Certifications
Additional Certifications
CPR/AED
Who I Especially Like Working With
Bariatric, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Disabled, Law Enforcement, LGBTQIA, Overweight/ Obese, Post-rehab, Rehab, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
Alzheimer's, Anxiety, Arthritis, Joint Pain, Knee Pain/Issues, Lupus, Multiple Sclerosis, Obesity, Parkinson's Disease, Pregnancy, Stress
Training Areas Served
In-home or Outdoor Training
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
