Prices listed are for highly-efficient 30 minute sessions.
Hello. My name is Sheeanda "Coach Charlie" Charles. I'm a passionate trainer and my number one goal is to create an opportunity for everyone I meet to have a better chance at living their best life. And that begins with being in the best shape you can be.
My favorite client story
They’re all my favorite.
My favorite exercise
Anything that builds a stronger core
My favorite quote
Don’t think of cost, think of value
My training philosophy
Change is only constant if we remain consistent.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
NCCA Accredited Certifications
Who I Especially Like Working With
Bariatric, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Disabled, Law Enforcement, LGBTQIA, Overweight/ Obese, Post-rehab, Rehab, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
Alzheimer's, Anxiety, Arthritis, Joint Pain, Knee Pain/Issues, Lupus, Multiple Sclerosis, Obesity, Parkinson's Disease, Pregnancy, Stress
Training Areas Served
In-home, Outdoor or Virtual Training
Get new clients. Change lives.