ACE certified personal trainer

About Trish

I am an ACE Certified Fitness Professional with 7+ years of mobile Personal Training experience. In addition to Weight/Strength/Cardio/Flexibility training programs, I enjoy sharing my knowledge of Core Strengthening, Yoga Foundational Poses, Proper Breathing Techniques, Facilitated Stretching, High Intensity Interval Training, Boot Camp Style Training, Youth Fitness, Kids Triathlon Training, Self Myofascial Release and more with my clientele.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Functional Training
  • Yoga
  • Myofascial Release
  • Cardiovascular Conditioning
  • Cross Training

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

ACE Certified Youth Fitness Specialist

Who I Especially Like Working With

Men, Women, Youth

Medical Conditions Experience

Back Pain/Issues, Bone/Joint Injury, Diastasis Recti, Piriformis Syndrome, Plantar fasciitis, Postural Issues

Training Areas Served

In-home or Outdoor Personal Training

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