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ACE certified personal trainer

Emily Fluhart

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location-iconOutdoor & In-Home location-iconVirtual

About Emily

When I was 11 years old, I would grab my sister's weights and sneak up to my room to make up fitness routines and then teach them to my imaginary participants. From that point on, I was hooked — fitness became an integral part of my life.
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I started FluidFitness to help others make fitness an integral part of their lives as well. Our bodies are made to move and if we don't move them, all facets of life become less than they can/should be — I don't want that for anyone.

Working out can be enjoyable. My training style is encouraging and I love to incorporate as much fun as possible in each session. Over the last 10 years, I've have worked with clients with a variety of goals . . . weight loss, strength gaining, toning, diastasis recti reversal (post-pregnancy), improved flexibility, post injury rehab, etc. From weight training to pilates, calisthenics to kickboxing, I have the experience to incorporate as much variety as you desire to help you reach your goals.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Functional Training
  • Cardiovascular Conditioning
  • Cross Training
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Education

BA in Psychology and Sociology

Who I Especially Like Working With

Brides-to-be, Cancer Survivors, Overweight/ Obese, Pre/post-natal, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Alzheimer's, Anxiety, Back Pain/Issues, Depression, Diabetes, Hip Pain/Issues, IBD, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Scoliosis

Training Areas Served

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