All sessions are in Eastern Time, not Central Time.

As a Registered Nurse and Certified Personal Trainer, I specialize in bridging the gap between clinical health and high-performance fitness.

My training approach is entirely client-centered and focused on helping you build good balance, strong muscles, dense bones, and a healthy heart. Rather than chasing quick aesthetic fixes or extreme transformations, my goal is to help you move with confidence and stay adventure-ready.

I am a lifelong swimmer, a 4x US Masters Swimming All-American, and an Ironman triathlete. I love helping my clients relieve daily stress and move with confidence so they can live life to the fullest.

My favorite client story

Any client story where I have helped them achieve their goals!

My favorite exercise

My personal favorite exercise to perform is a squat for strength and mountain biking for cardiovascular. I prescribe a wide variety of exercises for my clients based on their needs.

My favorite quote

If you don't do it this year, you'll just be one year older when you do. Warren Miller.

My training philosophy

My training philosophy is not about judging where you are, but helping you get where you want to be.

My training experience

I specialize in functional strength, mobility, injury prevention for adults, post-injury exercise, green exercise, and strength training for endurance athletes.