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Brooks Barron lightening bolt

Verified 5 Reviews
location-iconOutdoor & In-Home

About Brooks

I have been a personal trainer for over 20 years now. Besides my experience as a personal trainer I have been a strength coach of sports teams like soccer, football, tennis, golf, track and field, and many other sports for collegiate and high school teams. I have been a personal trainer for weight loss clients and been very successful with seeing my clients achieve great results losing over 40lbs and keeping it off. I have been a post rehab trainer and help with injury issues like ACL, ankle, hip, back, and shoulder pain.


My favorite client story

80 yr old cancer patient. Couldn’t walk on his own and lost 60lbs. After 2 months he was able to walk on his own and gained 12 lbs back. Today he continues his exercise routine and is up and moving better than a 70yr old.

My favorite exercise

Cook Squat

My favorite quote

Energy flows where attention goes. You are what you think.

My training philosophy

Take a client where they are and progress them with realistic expectations. My experience has given me a wide range of talents that help a variety of people.

My training experience

20 years in strength and conditioning field. Owned my own gym for 7 years. I have trained elite professional ALL PRO athletes to the average stay at home mom that wants to lose weight after having kids.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Cross Training
  • Corrective Exercise

NCCA Accredited Certifications

CSCCA Strength and Conditioning Coach Certified
NSCA Certified Strength and Conditioning Specialist

Additional Certifications

FMS Level 1, FMS Level 2

Education

MS

Who I Especially Like Working With

Cancer Survivors, Men, Post-rehab, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ACL tear, Ankle Injury, Anxiety, Cancer, Hamstring Issues, Hip Pain/Issues, Joint Pain, Limited Mobility, Plantar fasciitis, Sciatica, Stress, Tennis Elbow

Brooks is an awesome trainer! I found him online and after my first session, I knew he was the perfect trainer for me. This is my second month working with him and it’s been great. He gives me pointers on eating better, explains the workouts as we are doing them and is very patient and encouraging. I started personal training a bit discouraged and beat myself up a lot and Brooks has kept things in perspective as it relates to working out. Not only do I feel better but my clothes are fitting better, plus I’ve learned a lot. I’d recommend him to anyone.

Charron

Coach Brooks is awesome! He is very knowledgeable about weight training, cardio, diet, pain relief, injury/surgery prevention and recovery, bag work, stretching and on and on. I have Rheumatoid arthritis and a long history of surgeries and Coach knows how to address all that. My son is 13 and works out twice weekly and loves it! Coach has kept us challenged, interested, healthier and happier for 2 years. We love Coach Brooks!

Elizabeth

My wife and I have been training with Brooks since June of 2021. I had not worked out with any consistency other than cycling in 25 years. Brooks was able to slowly build me up and get me back into shape. We have moved our workouts from twice a week to three times a week and I'm in the best shape I have been since my early twenties. Brooks makes the workouts interesting by changing up our routines and introducing new exercises including boxing. Additionally, my wife and I both have extremely busy work schedules. Brooks comes to our house for our hour long workouts and is flexible with his schedule if something comes up with work.

Dwayne

Brooks Barron is my trainer. He makes working out fun. He’s always changing up my workout so it’s not the same boring workout. He knows how to target certain areas and is very knowledgeable in nutrition as well. He is outstanding, and I highly recommend him.

Carla

Best trainer out there! Love training with Brooks! His training technique and motivation is helping me change my lifestyle for the better!

Sara

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