Hi! I’m Carlos Duncan, a certified ACSM Personal Trainer, Exercise Physiologist, and ACE Medical Exercise Specialist with over 20 years of experience helping people build sustainable fitness habits that fit real life.

I specialize in training busy parents and working professionals in the Richmond and Sugar Land area, especially in neighborhoods like Harvest Green, Aliana, Long Meadow Farms, Waterside Estates, Fieldstone, and surrounding subdivisions. I travel directly to your community gym so you can get world-class coaching without commuting, crowds, or wasted time.

My training style is supportive, educational, and technique-focused. Sessions are efficient, joint-friendly, and individually tailored, whether your goals are fat loss, strength, mobility, or rebuilding confidence after a long break. I also work with clients who prefer low-impact training due to knee, hip, or lower-back discomfort.

Over the years, I’ve helped clients from complete beginners to experienced exercisers build routines they can actually stick to. My priority is simple: make fitness convenient, sustainable, and enjoyable so it becomes part of your lifestyle, not a temporary phase.

If you live in Richmond, Sugar Land, or any nearby community and want a trainer who brings the workout to you and helps you stay consistent even with a busy schedule, I’d love to help you get started.