Courtney Spears
Outdoor & In-Home
COVID-19 Vaccinated
COVID-19 Vaccinated
This trainer has self-verified their COVID-19 vaccination
status and is willing to provide verification upon request.
About Courtney
Hi! I’m Courtney, a certified personal trainer with a passion for helping people achieve their fitness goals and lead healthier, happier lives. I specialize in creating personalized workout programs that fit into busy lifestyles, focusing on functional fitness, strength training, and sustainable nutrition.
As a mom of three, I understand how challenging it can be to balance family, work, and personal well-being. That’s why I’m to helping fellow moms prioritize their health and fitness without feeling overwhelmed. Whether you’re looking to regain strength post-pregnancy, increase your energy levels, or simply carve out some time for yourself, I’m here to support you every step of the way.
I believe fitness should be enjoyable, empowering, and accessible to everyone. My approach is all about meeting you where you are, building a strong foundation, and celebrating progress—big or small.
Let’s work together to build a healthier, stronger you!
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Functional Training
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
Nutrition Certification, ISSA Weight Management, Corrective Exercise Specialist
Who I Especially Like Working With
Peri/Post-menopausal, Pre/post-natal, Women
Medical Conditions Experience
ADHD, Back Pain/Issues, Depression, Disordered Eating Recovery, Ehlers Danlos Syndrome (EDS)
Training Areas Served
1-on-1 Training Subscriptions
Standard
Starting at
$39
per session
Intro Offer
First 2 sessions
$29
per session
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
