Garrett Sherrill
Outdoor & In-Home
Virtual
Gym
About Garrett
Elite Fitness and Performance training systems provide physical and nutritional needs unique to each individual based on your goals and needs. If you're struggling with exercise routines, squeezing in time for workouts, or staying motivated or consistent then EFP will help you through the process and get you where you want to be physically and mentally through science backed training protocols and nutritional advice to support and get the most out of your training sessions. I have over 20 years in the fitness and sports performance industry providing training services to all types individuals ranging from the general population to professional athletes. I have a Master's degree in Exercise Physiology and training certifications from the National Strength and Conditioning Association (NSCA) and the National Academy of Sports Medicine (NASM). I offer a wide range of fitness solutions to help you meet your goals!
-General Fitness Programs (Move Better, Feel Better)
-Sport Specific Programs (Designed to meet the demands of the sport)
-Mobility / Flexibility
-Nutrition / Supplementation
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Muscular Definition
- Muscle Gain
- Kettlebells
- TRX
- Functional Training
- Sports Performance Training
- Cross Training
- Injury Prevention
- Corrective Exercise
NCCA Accredited Certifications
Education
Master’s Degree in Exercise Science
Who I Especially Like Working With
Beginners, Brides-to-be, Law Enforcement, Men, Middle-aged, Models, Post-rehab, Rehab, Student-athletes, Women, Youth
In-home or Outdoor Training
Session Surcharge: $0
1-on-1 Training Subscriptions
In-person
Virtual
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
