Jessica Renteria
Verified
Outdoor & In-Home
COVID-19 Vaccinated
COVID-19 Vaccinated
This trainer has self-verified their COVID-19 vaccination
status and is willing to provide verification upon request.
About Jessica
I'm happy to see that you have taken the first step on changing your lifestyle! I have been in DFW for a few years and love how much people embrace welness and health in the community. I enjoy working with clients in private settings such as their home gyms or in a private studio. it doesn't matter if you have never exercised or if it's been years since you last had formal training. I'm here to motivate you and truly change your life for the best. I'm also a professional with health coaching training which can be used if you need help with behavioral habits such as changing eating habits, stress reduction, sleeping problems, among many others. I'm also offering all virtual training or health coaching sessions via zoom.
My favorite client story
Surving breast cancer client who worked on strength training to help from the chemotherapies. Never failed to try her very best and always smile!
My favorite exercise
running, cycling, yoga, weight training, HITT TRX anything!
My favorite quote
Change your mind and you will change your life!
and
Do what you love.
My training experience
I’ve been an athlete all my life from cross country/ powerlifting, and volleyball. I started personal training while I was in college in 2013. I graduated in 2015 with a degree in Kinesiology. I’ve worked with all different age groups, and different goals, I’ve got experience with strength training, high intensity, moderate and low impact workouts. I assess your goals and modify exercise accordingly to ensure you are safe and always progressing to reach your goals. Whether it is to gain muscle, tone up, lose fat, complete a 5k, etc you name it and we will get it done!
Areas of Expertise
- Nutrition
- Strength Training
- Weight Loss
- Muscular Definition
- Muscle Gain
- Sports Performance Training
- Cardiovascular Conditioning
- Core and Balance
- Flexibility and Mobility
- Posture
- Kettlebells
- TRX
- Functional Training
- Cross Training
- Wellness
- Corrective Exercise
NCCA Accredited Certifications
ACE Certified Personal Trainer
ACE Certified Health Coach
Additional Certifications
CPR/AED, Certified Yoga Instructor
Education
BS in Fitness and Sports
Who I Especially Like Working With
Beginners, Brides-to-be, Middle-aged, Runners, Seniors, Women, Youth
Medical Conditions Experience
Back Pain/Issues, Bad Posture, Diabetes, High Blood Pressure, High Cholesterol, Hypertension, Infertility, Joint Pain, Knee Pain/Issues, Obesity, Osteoporosis, Prediabetes, Pregnancy, Shoulder Issues, Sleep Apnea, Stress, Stroke
Additional Languages Spoken
Spanish
Training Areas Served
In-home or Outdoor Training
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
