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ACE certified personal trainer

Jessica Renteria lightening bolt

Verified
location-iconOutdoor & In-Home
vaccinated COVID-19 Vaccinated

About Jessica

I'm happy to see that you have taken the first step on changing your lifestyle! I have been in DFW for a few years and love how much people embrace welness and health in the community. I enjoy working with clients in private settings such as their home gyms or in a private studio. it doesn't matter if you have never exercised or if it's been years since you last had formal training. I'm here to motivate you and truly change your life for the best. I'm also a professional with health coaching training which can be used if you need help with behavioral  habits such as changing eating habits, stress reduction, sleeping problems, among many others. I'm also offering all virtual training or health coaching sessions via zoom. I follow CDC guidelines for training including 6 feet apart and face mask while training in person.


My favorite client story

Surving breast cancer client who worked on strength training to help from the chemotherapies. Never failed to try her very best and always smile!

My favorite exercise

running, cycling, yoga, weight training, HITT TRX anything!

My favorite quote

Change your mind and you will change your life!

My training experience

I’ve been an athlete all my life from cross country/ powerlifting, and volleyball. I started personal training while I was in college in 2013. I graduated in 2015 with a degree in Kinesiology. I’ve worked with all different age groups, and different goals, I’ve got experience with strength training, high intensity, moderate and low impact workouts. I assess your goals and modify exercise accordingly to ensure you are safe and always progressing to reach your goals. Whether it is to gain muscle, tone up, lose fat, complete a 5k, etc you name it and we will get it done!

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Muscle Gain
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Core and Balance
  • Flexibility and Mobility
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Cross Training
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
ace certification ACE Certified Health Coach

Additional Certifications

CPR/AED

Education

BS in Fitness and Sports

Who I Especially Like Working With

Beginners, Brides-to-be, Middle-aged, Runners, Seniors, Women, Youth

Medical Conditions Experience

Back Pain/Issues, Bad Posture, Diabetes, High Blood Pressure, High Cholesterol, Hypertension, Infertility, Joint Pain, Knee Pain/Issues, Obesity, Osteoporosis, Prediabetes, Pregnancy, Shoulder Issues, Sleep Apnea, Stress, Stroke

Additional Languages Spoken

Spanish

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