Jill Gaudio
Verified
Outdoor & In-Home
Virtual
COVID-19 Vaccinated
COVID-19 Vaccinated
This trainer has self-verified their COVID-19 vaccination
status and is willing to provide verification upon request.
About Jill
Hello - I'm Jill, a personal trainer, dog mom and age group triathlete. I would love to help you with your fitness goals! I've been a trainer since 2010 and have lots of experience in cardiovascular endurance and strength and conditioning but my specialty is functional fitness (stability, mobility, flexibility).
My favorite client story
That time my client recruited me to work for his company because he didn't want to work out anymore.
My favorite exercise
Triathlon!
My favorite quote
You were given this life because you are strong enough to live it
My training philosophy
If it feels like work you're not going to do it long term, find an exercise you enjoy to achieve lifelong health
My training experience
I have an extensive Swimming background, now long-course Triathlon.
As a trainer I have done 1:1 with senior citizens, small group Crossfit Style classes and large boot camps where I have been known to do some hip hop aerobics.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Flexibility and Mobility
- Functional Training
- Sports Performance Training
- Cardiovascular Conditioning
- Cross Training
- Injury Prevention
NCCA Accredited Certifications
Additional Certifications
ISSA Certified Fitness Coach, ISSA Certified Nutrition Coach, ISSA Certified Strength and Conditioning Specialist, ISSA Certified Running Coach, CPR/AED Certification
Education
Bachelor of Science in Business Management, Associate of Arts in Creative Writing
Who I Especially Like Working With
LGBTQIA, Post-rehab, Runners, Seniors
Medical Conditions Experience
Addiction, Anxiety, Asthma, Celiac Disease, Depression, Knee Pain/Issues, Limited Mobility
Training Areas Served
1-on-1 Training Subscriptions
In-person
Virtual
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
