Jill Gaudio lightening bolt

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location-iconOutdoor & In-Home location-iconVirtual
vaccinated COVID-19 Vaccinated
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About Jill

Hello - I'm Jill, a personal trainer, dog mom and age group triathlete. I would love to help you with your fitness goals! I've been a trainer since 2010 and have lots of experience in cardiovascular endurance and strength and conditioning but my specialty is functional fitness (stability, mobility, flexibility).


My favorite client story

That time my client recruited me to work for his company because he didn't want to work out anymore.

My favorite exercise

Triathlon!

My favorite quote

You were given this life because you are strong enough to live it

My training philosophy

If it feels like work you're not going to do it long term, find an exercise you enjoy to achieve lifelong health

My training experience

I have an extensive Swimming background, now long-course Triathlon.
As a trainer I have done 1:1 with senior citizens, small group Crossfit Style classes and large boot camps where I have been known to do some hip hop aerobics.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Flexibility and Mobility
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

ISSA Certified Fitness Coach, ISSA Certified Nutrition Coach, ISSA Certified Strength and Conditioning Specialist, ISSA Certified Running Coach, CPR/AED Certification

Education

Bachelor of Science in Business Management, Associate of Arts in Creative Writing

Who I Especially Like Working With

LGBTQIA, Post-rehab, Runners, Seniors

Medical Conditions Experience

Addiction, Anxiety, Asthma, Celiac Disease, Depression, Knee Pain/Issues, Limited Mobility

Training Areas Served

In-home or Outdoor Training

Are you a trainer?
Get new clients. Change lives.

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