Joshua Pitts lightening bolt

location-iconOutdoor & In-Home location-iconVirtual

About Joshua

Working out doesn't have to be scary or confusing. You should have in mind not only your goals but also that it should make you feel better.
I've studied and trained every form of training including mobility and injury rehabilitation.
I've trained people with big weight loss goals, athletes, elderly clients and they all loved the workouts!
Your personal trainer should explain to you why you're doing what you're doing the benefits and how it incorporates into your goals and giving you wellness and health long term.
I've created many programs that keep in mind recovery and autoregulating how you feel because we all respond different based on rest schedule and daily life.
Working out shouldn't be daunting you should understand why and how to properly exercise and program and it should leave you feeling better!

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Functional Training
  • Sports Performance Training
  • Myofascial Release
  • Kickboxing
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • Corrective Exercise

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Who I Especially Like Working With

Beginners, Bodybuilders, Models, Overweight/ Obese, Post-rehab, Rehab, Runners, Seniors, Student-athletes

Medical Conditions Experience

Anxiety, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Depression, Disordered Eating Recovery, Eating Disorders, Hamstring Issues, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Obesity, Postural Issues, Rotator Cuff Issues, Scoliosis, Shoulder Issues

Are you a trainer?
Get new clients. Change lives.