Matthew SolizVerified 1 Review
I became a Personal Trainer to help people be healthy and to help them reach their goals in any way I can. I usually do sessions lasting 30 minutes to an hour. Your goal will become my goals, I will work with you every step of the way. My sessions will start with warm ups, then the main work out then I will have you do stretches. If you have any questions with any work out i will explain them. I am more than happy to answer any questions or concerns you might have. I have 5 years of military experience.
My favorite exercise
My favorite quote
"success isn't always about greatness, it's about Consistency. Consistent, hard work gains success. Greatness will come.
My training philosophy
When ever things don't work your way, when ever things don't change for the better, when you want to stop because you're sore, DON'T. Things will never get better if you give up.
My training experience
I did personal training while i was in the military, I trained friends and family.
Areas of Expertise
- Functional Training
- Strength Training
- Flexibility and Mobility
NCCA Accredited Certifications
Who I Especially Like Working With
LGBTQIA, Men, Military, Student-athletes, Women
he is a great trainer that helped me reach my goal of losing 20lbs. he is great at keeping you motivated and was extremely knowledgeable about workouts and diets and proper form for workouts. I suggest him to anyone looking for a trainer.
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