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Michael Lennox lightening bolt

Verified
location-iconOutdoor & In-Home

About Michael

During my journey to improve myself, I found that I had a true passion for health and fitness and helping others achieve their goals. I am highly skilled and experienced at working with a diverse clientele. From elite teenage athletes to untrained grandparents, I am equipped to help you reach your goal. Lets work! Currently working at Cowboys Fit Frisco!


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Functional Training
  • Sports Performance Training
  • Myofascial Release
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NCCPT Certified Personal Trainer

Education

BS in Kinesiology

Who I Especially Like Working With

Actors, Bariatric, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Disabled, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ACL tear, Addiction, ADHD, Alzheimer's, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Autism, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Brain Trauma, Breast Cancer, Cancer, Cardiac Rehab, Cerebral Palsy, Dementia, Depression, Diabetes, Golfers Elbow, Hamstring Issues, Headaches/Migraines, Heart Attack, Hernia, High Blood Pressure, High Cholesterol, Hip Replacement, Hypertension, Hyperthyroidism, Hypothyroidism, IBD, Joint Pain, Joint Replacement, Knee Pain/Issues, Lower Body Pain/Issues, Menopause, Metabolic Dysfunction, Multiple Sclerosis, Muscular Dystrophy, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rotator Cuff Issues, Scoliosis, Shoulder Issues, Stress, Stroke, Tennis Elbow, Ulcerative Colitis

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