Michael Lennox lightening bolt

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About Michael

Greetings and welcome to The FiiT Plug LLC – where your journey to a healthier, stronger, and more vibrant you begins! I'm thrilled that you've taken the first step toward prioritizing your health and fitness. 

Allow me to share a bit about myself. My passion for health and fitness was ignited during my personal journey of self-improvement. Over the past 15 years, I've dedicated myself to not only enhancing my own well-being but also assisting others in achieving their fitness goals. Armed with a Bachelor's degree in Kinesiology and a minor in Psychology, I bring a unique blend of scientific knowledge and psychological insight to the world of fitness.

With a nationally accredited certification under my belt, I am committed to providing you with the highest quality training and guidance. My goal is to empower you to unleash your full potential and achieve the results you desire. 

Here's what you can expect from our fitness journey together:

Customized Training Programs: Benefit from personalized training programs tailored to your specific goals and fitness level. Whether you're aiming for improved performance, efficient recovery, fat loss, muscle building, or preventing muscle wasting, each program is designed with your success in mind. 

Nutrition Excellence: As a firm believer that nutrition plays a pivotal role in achieving fitness goals, I offer a custom nutrition program. This includes strategic manipulations to optimize your performance, aid in recovery, facilitate fat loss, support muscle building, and ensure you look and feel your absolute best. 

Supplement Guidance: Enhance your fitness journey with expert supplement recommendations. I'll guide you on selecting the right supplements to complement your training, ensuring you have the support needed to achieve your goals. 

Your commitment to improving yourself deserves recognition, and I'm here to guide and support you every step of the way. Whether you're a seasoned fitness enthusiast or just starting your journey, together we'll embark on a path to success. 

To your health, happiness, and fitness triumphs in 2024! Let’s go! 


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Functional Training
  • Sports Performance Training
  • Myofascial Release
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NCCPT Certified Personal Trainer


BS in Kinesiology

Who I Especially Like Working With

Actors, Bariatric, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Disabled, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ACL tear, Addiction, ADHD, Alzheimer's, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Autism, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Brain Trauma, Breast Cancer, Cancer, Cardiac Rehab, Cerebral Palsy, Dementia, Depression, Diabetes, Golfers Elbow, Hamstring Issues, Headaches/Migraines, Heart Attack, Hernia, High Blood Pressure, High Cholesterol, Hip Replacement, Hypertension, Hyperthyroidism, Hypothyroidism, IBD, Joint Pain, Joint Replacement, Knee Pain/Issues, Lower Body Pain/Issues, Menopause, Metabolic Dysfunction, Multiple Sclerosis, Muscular Dystrophy, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rotator Cuff Issues, Scoliosis, Shoulder Issues, Stress, Stroke, Tennis Elbow, Ulcerative Colitis

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