Kate has had the opportunity to work with some of the top professional athletes and strength coaches in the USA & Canada and has been published in various magazine publications over the past number of years as both a fitness professional and model. She has been fortunate enough to have experienced many sides of the fitness industry- from supplement manufacturing and distribution to private training, fitness modeling, bikini competitions and even being a spokes-model and sponsored athlete for a globally recognized sports nutrition company.
Kate takes the time to get to know each and every one of her clients. She is a firm believer in tailoring each program to the individuals needs, limitations and goals... You won't find a "one-size-fits-all" approach when training with Kate- but we'll let the results speak for themselves.
In addition, Kate has authored of a brand new series of cookbooks called "Trainer Approved" which focuses on how to eat healthy without sacrificing flavor (find this online and in select retailers fall 2017).
Areas of Expertise
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Sports Performance Training
NCCA Accredited Certifications
ISSA Sports Nutrition Specialist
Get new clients. Change lives.