New Customer Special! Use Code SPRING and Save $20 Off Your First Purchase

Kate MacDonald lightening bolt

location-iconOutdoor & In-Home

About Kate

Hi, I’m Kate! I’m a private trainer based out of Tulsa, OK.
For a decade, I have been helping clients from all backgrounds, abilities and age groups reach their health and fitness goals.


My training approach is that of balance, education, encouragement and accountability. As a business owner and mom of two- I understand the demands of everyday life, and aim to provide an unparalleled training experience that fits within your life, not one that takes it over.


I have had the pleasure of working with a wide variety of clients with a very diverse set of goals and individual needs including, but not limited to:


- Individuals with medical conditions and/or the need for specialized training or modifications to tradtional exercise (Parkinson's, Cerebral Palsy, Scoliosis, Diabetes, Autism, Autoimmune Disease etc.) 


- Young athletes in speed, agility and conditioning for their sport


- 100+ lb weight loss transformations


- Women pre and postnatal


- Fitness competitors and individuals looking to build strength and mass. 


- Individuals looking for general health and fitness as well as individuals who have been advised by a doctor to treat or prevent illness (for instance, aquiring an exercise program in an effort to avoid the need for blood pressure medication, etc. )


Most of my clients are private in-home training clients in which I provide training services at their homes/private gyms. 


Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Sports Performance Training
  • Core and Balance
  • Muscular Definition
  • Muscle Gain
  • Injury Prevention
  • Stress Reduction

NCCA Accredited Certifications

NASM Certified Personal Trainer
ISSA Certified Personal Trainer

Additional Certifications

ISSA Sports Nutrition Specialist

Are you a trainer?
Get new clients. Change lives.