Kate MacDonald lightening bolt

location-iconOutdoor & In-Home

About Kate

Hi, I’m Kate! I’m a private trainer based out of Tulsa, OK.
For a decade, I have been helping clients from all backgrounds, abilities and age groups reach their health and fitness goals.

My training approach is that of balance, education, encouragement and accountability. As a business owner and mom of two- I understand the demands of everyday life, and aim to provide an unparalleled training experience that fits within your life, not one that takes it over.

I have had the pleasure of working with a wide variety of clients with a very diverse set of goals and individual needs including, but not limited to:

- Individuals with medical conditions and/or the need for specialized training or modifications to tradtional exercise (Parkinson's, Cerebral Palsy, Scoliosis, Diabetes, Autism, Autoimmune Disease etc.) 

- Young athletes in speed, agility and conditioning for their sport

- 100+ lb weight loss transformations

- Women pre and postnatal

- Fitness competitors and individuals looking to build strength and mass. 

- Individuals looking for general health and fitness as well as individuals who have been advised by a doctor to treat or prevent illness (for instance, aquiring an exercise program in an effort to avoid the need for blood pressure medication, etc. )

Most of my clients are private in-home training clients in which I provide training services at their homes/private gyms. 

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Sports Performance Training
  • Core and Balance
  • Muscular Definition
  • Muscle Gain
  • Injury Prevention
  • Stress Reduction

NCCA Accredited Certifications

NASM Certified Personal Trainer
ISSA Certified Personal Trainer

Additional Certifications

ISSA Sports Nutrition Specialist

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