Afton Lambson lightening bolt

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About Afton

Afton is a certified personal trainer with over 20 years of experience in health and fitness. He is passionate about helping his clients achieve their health and fitness goals by providing them with the tools and motivation they need to succeed. Afton believes that everyone has the potential to be healthy and strong, regardless of their age or fitness level. He takes a holistic approach to training, focusing not just on physical fitness but also on mental and emotional well-being. With Afton as your personal trainer, you can expect a customized workout plan tailored to your specific needs and goals. He will work with you to develop a plan that is challenging yet achievable, and will provide you with the support and encouragement you need to stay motivated. Afton's goal is not just to help you achieve short-term results, but to help you maintain those results long-term. He will teach you how to make healthy choices that fit into your lifestyle, so that you can continue to see progress even after your training sessions are over. Let's go!

My favorite exercise


My training experience

I am a new trainer, but I have been into fitness, athletics, and training for 25 years.

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Sports Performance Training
  • Cardiovascular Conditioning

NCCA Accredited Certifications

NASM Certified Personal Trainer



Who I Especially Like Working With

Beginners, Men, Overweight/ Obese, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Anxiety, Autism, Back Pain/Issues, Stress

Additional Languages Spoken

Portuguese, Spanish

Are you a trainer?
Get new clients. Change lives.