Outdoor & In-Home
Virtual
About Aly
I've been a personal trainer and self-defense instructor for 14 years. I have trained celebs, athletes, and beginners alike. I don't cut food as I believe there's room for any food, and I'm all about finding a balance and what works for YOUR life. I can be as hard on you as you'd like but I like to encourage and use positivity. I use a lot of free weights and martial arts exercises and full body workouts.
Areas of Expertise
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Boxing
- Myofascial Release
- Kickboxing
- Injury Prevention
- Dance
NCCA Accredited Certifications
Additional Certifications
NASM Master Trainer
Education
Bachelors Criminal Justice
Who I Especially Like Working With
Brides-to-be, LGBTQIA, Men, Middle-aged, Models, Overweight/ Obese, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
ACL tear, ADHD, Ankle Injury, Anxiety, Artificial Hips, Artificial Knees, Autism, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Celiac Disease, Diabetes, Eating Disorders, Fibromyalgia, Headaches/Migraines, Hip Pain/Issues, Joint Replacement, Menopause, Neck Pain, Pregnancy, Sleep Apnea, Stress
Training Areas Served
In-home or Outdoor Training
I came to Aly because I needed a trainer that could deal with my medical issues and help me lose weight. Not only did she help me lose 25 pounds, she did training with me that I didn't know I needed, like flexibility and mobility. I'm in almost no pain now and I look fabulous. Thank you miss krug!
1-on-1 Training Subscriptions
In-person
Virtual
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
