J. de Forest Griffin lightening bolt

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About J. de Forest

"If you do not change direction, you may end up where you are heading." -Laozi

With 10+ years experience in martial arts, primarily Taijiquan and Gongfu, I want to use my expertise to help you meet all of your fitness goals. My methods combine traditional strength and cardio training with Qigong (Chinese flexibility and meditative exercises). these will create a balanced, customized program to help build a better you both inside and out.

Areas of Expertise

  • Flexibility and Mobility
  • Functional Training
  • Sports Performance Training
  • Kickboxing
  • Cardiovascular Conditioning
  • Injury Prevention
  • Wellness

NCCA Accredited Certifications

NASM Certified Personal Trainer

Who I Especially Like Working With

Beginners, Student-athletes, Youth

Medical Conditions Experience

Anxiety, Limited Mobility

Training Areas Served

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