J. de Forest Griffin
Verified
Outdoor & In-Home
Virtual
About J. de Forest
"If you do not change direction, you may end up where you are heading." -Laozi
With 10+ years experience in martial arts, primarily Taijiquan and Gongfu, I want to use my expertise to help you meet all of your fitness goals. My methods combine traditional strength and cardio training with Qigong (Chinese flexibility and meditative exercises). these will create a balanced, customized program to help build a better you both inside and out.
Areas of Expertise
- Flexibility and Mobility
- Functional Training
- Sports Performance Training
- Kickboxing
- Cardiovascular Conditioning
- Injury Prevention
- Wellness
NCCA Accredited Certifications
Who I Especially Like Working With
Beginners, Student-athletes, Youth
Medical Conditions Experience
Anxiety, Limited Mobility
Training Areas Served
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
