More than just a trainer, with a coaching focus and emphasis on wellness and longevity, I’ve helped hundreds achieve dramatic body Transformations through advanced lifestyle and nutrition strategies and dynamic training and recovery protocols. I specialize in working with clients over 40 and those with specific goals of achieving and maintaining a healthy body composition, optimizing health and reducing health risk factors, maximizing performance and longevity, and restoring vitality. My customized programs are designed to assess starting points and progress, provide expert guidance, accountability, sustainable progress, and dramatic results. Your transformation and wellness journey begins here.

My favorite client story

Couples client, both want body recomp, wife loses more fat and gains more MUSCLE than husband !!! Both knocked it out of the park! But it was clear who the champion was.

My favorite exercise

Sissy Squats all variations

My favorite quote

"Dont piss down my back and tell me its raining"

My training philosophy

EAT
TRAIN
RECOVER
REPEAT

My training experience

Over 13 years of experience training in private gyms, big box gyms, in-home training, and online coaching, nutrition coaching, Body transformation, contest prep, Body Recomp, specialization- arms, abs, Legs, glutes.