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Sarah Larmie lightening bolt

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About Sarah

I am a 36 year-old fitness enthusiast, coach, mom, wife, friend...I am passionate about helping others find joy in exercise so they can live their healthiest possible life! As a former Registered Nurse, I am driven by the desire to help people stay active and healthy, to stave off chronic disease, to maintain strength and balance as they age, and be able to keep up an active, independent lifestyle as long as possible. I work one-on-one with clients, as well as in small group personal training and circuit training/bootcamp style classes. Contact me and together we will come up with a plan that will help YOU reach your goals!


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility

NCCA Accredited Certifications

ACSM Certified Personal Trainer

Additional Certifications

FMS Level 1 and 2, Precision Nutrition Level 1

Education

RN, BSN

22 North Main Street

Randolph, VT 05060

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