Hi, thanks for checking out my bio! I've been training for the past 11 years and have encountered a variety of clientele from individuals with hypertension and diabetes to athletes looking to become faster and stronger.  During your sessions you will f... Read More

ssions you will feel motivated to push through. You will experience and surpass your own expectations. My goal is to teach you the fundamentals and more to be able to maintain a healthy lifestyle for not just yourself but for your family and friends around you.

Hi my name is Jessica! As an In-Home Personal Trainer and an Army Veteran, fitness is in the center of everything I do. I am committed to helping everyone I come in contact with become the best version of themselves. As a Weight Loss Management Specialist I... Read More

ment Specialist I am adept at creating a warm environment in which clients of all ages, health status, and training levels can successfully achieve health and wellness goals.The best part? I come to you! You don't need to have a gym membership or even a lot of space for me to train you. I have all the equipment necessary to provide a functional, efficient, and personalized workout in the convenience of your own home or neighborhood park.I am firm believer that change is always possible. If you are committed to making a change I will be dedicated to helping you achieve it!

Full-body training to achieve your goals. Whether training for a sporting event, losing weight, or rehabilitating an injury, expect complete training routines that will heal, prevent injuries, and work with your lifestyle to make your goal obtainable and su... Read More

obtainable and sustainable. Training in the gym is about preparation for success. Training should be tailored to your goal, lifestyle, and body. Whether you want an intense preparation for a professional athlete's performance or a moderate intensity to get fit or increase function, I can customize your workouts to fit your style. I focus on a complete approach which not only brings timely attainment of your goals, but a mastery of them. Whether training for a marathon, a fit and healthy body, or full functionality after an injury, I want you to not only be successful but to walk away with the tools and knowledge you need to train yourself and enjoy it. If you find your preparation in the gym tedious or boring, you're not going to reach your full potential and maintenance becomes a dread. With that said, I will push you so that every moment in the gym is maximized.

Not only can you expect to get a great workout with me, but I am here to TEACH you! I am not a "run of the mill" trainer. I'm not going to baby you, and I'm not going to sit back just counting your reps. I'm going to PUSH YOU, as well as educate you. I prom... Read More

ucate you. I promise you will never meet another like me. Rates are listed. As far as workouts I can tailor any workout to meet your specific needs. Additionally, I am a certified Nutrition Specialist, and my rates for that include a breakdown of macronutrients, calculated your daily energy expenditure, your BMR, and how to carb cycle. Hard work WORKS! I believe in working hard for what you want. No one is going to do it for you.

I'm a trainer that specializes in body composition changes. Using my workout routine, "Xtreme 35" cardio/dumbbell circuits/abs, I guarantee body composition changes. You don't need to spend hours upon hours in a gym to get the results you want. A 45 minute ... Read More

ant. A 45 minute session with a knowledgeable Trainer, such as myself, can get you unbelievable results. I use the science of the body to help you reach your goals.

Ifbb pro Bodybuilder, Physique, Certified Personal Trainer Nutrition Educator. Power -lifting, CPR, First Aid, Track and Field, Customer Service. Read More

I am a strength and conditioning coach with a competitive background in strength sports. As a nationally ranked athlete who has competed at Worlds level, I train my clients in a variety of strength training methods including weight lifting, kettle bells, Ol... Read More

kettle bells, Olympic weight lifting and strongman/woman. I work with all levels of clients from beginner through competitive athlete. Located in Norfolk, Virginia, I have been operating as a group and personal trainer since 2008. Train hard, eat well, love life.