My coaching career began in September 2014 as an volunteer assistant wrestling coach at Western Branch High School. I began training clients in 2015 after getting certified with the National Academy of Sports Medicine. Anytime Fitness and the YMCA are the t... Read More

he YMCA are the two fitness facilities in which I was previously employed as a Personal Trainer. In May of 2017 I became an independent Personal Trainer working with clients in either their homes or apartment complex fitness facilities. Clients I work best with are either clients looking to get into weight training or are getting back into weight training in order to increase overall strength. The service offered to clients are 1-on-1 In-person coaching, Partner-Coaching, Small-Group Coaching.

Hi my name is Jessica and as an In-Home Personal Trainer and an Army Veteran, fitness is in the center of everything I do. I am committed to helping everyone I come in contact with become the best version of themselves. As a Weight Loss Management Specialis... Read More

agement Specialist I am adept at creating a warm environment in which clients of all ages, health status, and training levels can successfully achieve health and wellness goals.The best part? I come to you! You don't need to have a gym membership or even a lot of space for me to train you. I have all the equipment necessary to provide a functional, efficient, and personalized workout in the convenience of your own home or neighborhood park.I am firm believer that change is always possible. If you are committed to making a change I will be dedicated to helping you achieve it!

I am a strength and conditioning coach with a competitive background in strength sports. As a nationally ranked athlete who has competed at Worlds level, I train my clients in a variety of strength training methods including weight lifting, kettle bells, Ol... Read More

kettle bells, Olympic weight lifting and strongman/woman. I work with all levels of clients from beginner through competitive athlete. Located in Norfolk, Virginia, I have been operating as a group and personal trainer since 2008. Train hard, eat well, love life.

David is an ACE certified personal trainer and nutrition specialist. An unrelenting passion for ice hockey since the age of six has given him a true appreciation for fitness and nutrition. He spent years training with professional athletes, thus giving him ... Read More

thus giving him an edge in strength and conditioning. His purpose is to share his knowledge by working with others to become the best versions of themselves while achieving their goals.

Hello there!! My name is Kaileigh McCarley. I am an American Council of Exercise Certified Personal Trainer. I am a passionate advocate when it comes to sharing my ideas of fitness. I have been involved in fitness for 4+ years. I started weightlifting in h... Read More

eightlifting in high school while I played basketball and soccer. My main goal is to help assist people in reaching their personal health and fitness goals while having a great time doing it. I specialize in Weight Loss, Strength and Conditioning, Muscle Endurance and Flexibility, Body Building, and Sports Specific Training. I am a very impassioned trainer who loves helping people fulfill their health and wellness goals.

I'm a former division 1 athlete, semi-professional marathoner, and Cross Country Head Coach, with a work hard mentality looking to help other athletes on their journey to health and fitness success.  I have been coaching clients since 2012 as an in-hom... Read More

2012 as an in-home coach specializing in Marathon preperation and Triathlon preperation.       ***Specialist training includes - runing form, power out-put, agility, and endurance strength. ***Proficient experience in training - athletes of all levels;  New cadets and millitary personell for the PFT; strength building; health seekers looking to learn and loss; and special populations are always welcome and cared for. 

Ifbb pro Bodybuilder, Physique, Certified Personal Trainer Nutrition Educator. Power -lifting, CPR, First Aid, Track and Field, Customer Service. Read More

Full-body training to achieve your goals. Whether training for a sporting event, losing weight, or rehabilitating an injury, expect complete training routines that will heal, prevent injuries, and work with your lifestyle to make your goal obtainable and su... Read More

obtainable and sustainable. Training in the gym is about preparation for success. Training should be tailored to your goal, lifestyle, and body. Whether you want an intense preparation for a professional athlete's performance or a moderate intensity to get fit or increase function, I can customize your workouts to fit your style. I focus on a complete approach which not only brings timely attainment of your goals, but a mastery of them. Whether training for a marathon, a fit and healthy body, or full functionality after an injury, I want you to not only be successful but to walk away with the tools and knowledge you need to train yourself and enjoy it. If you find your preparation in the gym tedious or boring, you're not going to reach your full potential and maintenance becomes a dread. With that said, I will push you so that every moment in the gym is maximized.

My name is Madison Chambers, and I am an avid CrossFit and Olympic Weightlifter who resides in Virginia Beach. I have lived in the area for three years and have participated in the sports for a year and half now. Kilo Crush Fest was my first CrossFit compet... Read More

t CrossFit competition where my partner and I placed first. We proceeded to take fifth in our next team competition, and I recently took third place in an individual event in April 2018. I aspire to qualify for the CrossFit games one day and to hopefully compete at the Olympic level in Weightlifting in the future. I always begin a training session by discussing goals with the client and how they plan to obtain them. From there, I continue to understand more about their fitness background including training frequency, nutritional habits, and comfortability in the gym environment. I then proceed to evaluate the new client for any muscle imbalances, compensations, flexibility and mobility issues, and postural deviations. This is where I figure out the key target points!

Hello, my name is Shelby. I became a personal trainer because growing up I was made fun of for being big, after graduating high school I started working out regularly, but it took me years to figure out how to work out properly. I learned the hard way throu... Read More

he hard way through a lot of trial and error how to workout for the results that I wanted. While going through all of this I had many friends reach out to me for help to get fit. Having inspired so many of my friends to get in shape and get healthy I thought why not help more people. I love helping others and I know the struggles of going it alone, I don't want anyone to feel like they're alone or that they can't get healthy because it's too hard. I want everyone to feel comfortable and healthy in their own skin.

I'm a trainer who specializes in body composition changes. Using my workout routine, "Xtreme 35" cardio/dumbbell circuits/abs, I guarantee body composition changes. You don't need to spend hours upon hours in a gym to get the results you want. A 45 minute s... Read More

nt. A 45 minute session with a knowledgeable Trainer, such as myself, can get you unbelievable results. I use the science of the body to help you reach your goals.

I am an experienced trainer working with a diverse population of clients that includes award winning Powerlifters with youth/teenage state record holders and senior national record holders. I apply my strength and conditioning experience to functional sport... Read More

functional sports training for baseball, softball and football. For those non-athletes, I have run weight-loss programs that have seen substantial improvement in my clients health. I approach this from a whole health mentality that moves unhealthy clients to better nutrition and exercise habits that improve their functional performance in everyday life and eventually the gym. Not everyone wants to be the next winning competitor in the gym and while I can train with that athlete, I can also tone it down to help educate and guide you to a better lifestyle that will leave you feeling better emotionally and physically.