Bernard Mustafa lightening bolt

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About Bernard

Do you want to burn fat & get lean?


 


Would you like to tone and sculpt your body?


 


Are you interested in getting stronger and targeted muscle building?


 


Do you refuse to succumb to a sedentary lifestyle after injury?


 


 


Has back or joint pain reduced your quality of life?


 


I will tailor a program to your level of fitness and goals.  I work with a range of clients from busy execs to housewives as well as current and former athletes.  We win together.


 


If you would like to get 90 minutes of intense (fat burning & strength building) training in only 20 minutes with low weight and little stress on joints and soft tissue I have the perfect workout for you.  It's called WB EMS! 


 


What is Whole-Body Electro Muscle Stimulation (WB-EMS)?


 


WB EMS uses carefully controlled, highly targeted impulses to induce muscle contractions. An FDA approved device contracts muscles during cardio, aerobic conditioning and strength training exercises.


 


This revolutionary training stimulates 95% of muscle mass simultaneously. 90 minutes of training can be executed in as few as 20 minutes with little stress on joints and soft tissue.  It is perfect for improving functional fitness, burning fat and increasing strength. In two 20-minute sessions per week our clients save valuable time while gaining strength, shedding fat and boosting their metabolism. 


 


The greatest 25 minute workout you've never had. Guaranteed!


 


wb20.io


 


NASM & WB-EMS certified Personal Trainer.


My favorite client story

I Just Completed 4 Weeks with an EMS Personal Trainer
Results matter.

My names Cleveland Dixon, Here’s my Journey.

Getting a full workout in 20 minutes that’s equivalent to a 90+ minute workout works for me in many ways. Having such a diverse lifestyle and constantly on the move, committing to the gym for strength training and fitting in some cardio along the way has always been a challenge. Twenty minutes and only twice a week absolutely worked for me.


Honestly, I knew nothing about Electronic Muscle Stimulation (EMS) prior to this training. Everything I heard made sense as it was explained to me. To be honest, all I kept hearing was a full body workout in 20 minutes that’s equivalent to a 90+ minute workout and to reap the benefits took only a commitment of twice a week. This was a no brainer.

Results Matter

Prior to engaging working out in the EMS suit, I had not worked out consistently in years aside from developing my golf swing. After only four sessions (keep in mind, they are only 20 minutes each) I’ve noticed significant change in these three following areas:

• Increased Flexibility/Mobility – I found myself having the ability to bend, squat and rotate my body with increased flexibility while doing normal activities throughout the day. I never knew that I was challenged just doing normal activities until working out with EMS.
• Increased Balance – Who knew the importance of muscle strength when it came to balance? I guess I would if I took time to think about it. Muscle stabilization has been significant as it plays out in my day to day life as well as when it comes to play golf.
• Increased Strength – Did I mention golf? I had my EMS coach speak with my golf coach so that my personal training will match up with the developments that I needed to develop a better golf game. Put it this way, I added 30+ yards to a couple of my golf clubs. Now if only I can keep them straight!

Get to know EMS
At the time of writing this I am entering my 5th week of EMS training and I’m very impressed with the results. I recently opted to add assisted stretching to maximize the benefits of my increased strength by encouraging increased flexibility. I’m honestly feeling much stronger with an increased motivation to be more active and to work out on days that I’m not wearing the EMS suit. I’ve learned a lot by being hands on with the EMS suit to a point where I can see multiple benefits for a wide range of goals that people of all ages may have.

Sincerely.
Cleveland Dixon
CEO, Holiday Pest Control

My favorite exercise

Exercises that get you to your goals safely with the greatest effect. Compound movements paired with specific exercises to create the desired results.

My favorite quote

Trust the process and embrace the journey!

My training philosophy

Data driven fitness using cutting edge technology. Train smart and use technology to achieve your goals with speed and efficiency! 25 minute workout that places little stress on joints and soft tissue.

My training experience

I train all levels of fitness- weekend warriors, deconditioned seniors, Football players (male & female), busy professionals as well as those trying to get in shape for summer.
Whole Body Electric Muscle Stimulation is a fast and very effective form of exercise that's been used in Europe for decades but is new to the US. Unlike any other exercise it stimulates 95% of muscle simultaneously with little stress on joints and soft tissue. This makes it perfect for anyone trying to burn fat and/or build muscle. I adapt training to all fitness levels and training goals!

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Muscular Definition
  • Functional Training
  • Sports Performance Training
  • Weight Loss
  • Injury Prevention

NCCA Accredited Certifications

NASM Certified Personal Trainer

Who I Especially Like Working With

Beginners, Disabled, Men, Middle-aged, Models, Overweight/ Obese, Rehab, Seniors, Women

Medical Conditions Experience

Back Pain/Issues, Depression, Joint Pain, Obesity

Are you a trainer?
Get new clients. Change lives.