Hi, I’m Meredith Chambers — a certified personal trainer with 8+ years of experience helping clients transform their bodies and reclaim their confidence. I specialize in weight loss, strength training, injury prevention and rehabilitation, nutrition coaching, and run coaching. Whether you're starting fresh, rebuilding after an injury, or looking to level up your performance, I’ll create a personalized plan that meets you where you are — and pushes you further than you thought possible. Credentials include: NASM Certified Personal Trainer ISSA Certified Run Coach Precision Nutrition Certified Coach Pain-Free Performance Specialist Coach Let’s train smarter, get stronger, and build a body that performs as good as it looks — together.

My favorite exercise

Running and deadlifts!

My training philosophy

Strength is the foundation for everything—confidence, longevity, and performance. I believe in training with intention, not intensity for the sake of it. My programs focus on movement quality, progressive overload, and sustainable results. Whether you're coming from a cardio background or already lifting, I’ll meet you where you are and help you level up—with structure, education, and zero fluff. This isn’t about shrinking your body. It’s about owning your strength.

My training experience

I’ve been a certified personal trainer for over 8 years, with credentials in strength training, Precision Nutrition, and ISSA Run Coaching. I’ve coached group fitness for brands like [solidcore] and Cut Seven, led live workouts for Lululemon, and partnered with Nike on running and training campaigns. I specialize in strength training, weight loss, injury prevention, and hybrid programming for runners and lifters alike. My coaching spans beginners to advanced athletes—and it’s always grounded in science, structure, and results.