Richard Sutton lightening bolt

location-iconOutdoor & In-Home
vaccinated COVID-19 Vaccinated

About Richard

For as long as I can remember, I’ve enjoyed fitness in one form of another. But, it was in the military that I found personal success in fitness. While completing Advanced Individual Training (A.I.T.) with the Army I achieved the Army Fitness Medal, my first of many personal accomplishments in health and fitness.  Memories of my own youth Athletics, coupled with my success in the Army, fueled my passion for youth fitness/athletics. In an age where social media and electronics are easily accessible, I take great pride in helping our youth find their passion in health, wellness, and athletics. This facet of the industry has become a life project for me and I developed an entire program dedicated to getting our youth up and moving.  Adding to my athletic reservoir, in the past four years I have trained in boxing, Krav Maga, and Muay Thai. The extreme conditioning of martial arts is one of my fondest practices. I enjoyed learning and understanding how to move your body, why we move our body and when to exert yourself for maximum output - this is essential for both adult and youth Athletic practices.  My personal journey has lead me down several paths and in doing so I have lost 52 pounds. Of that total 52lb loss, I’ve shed 40 pounds in the course of 3 months through a combination of nutrition and training.  This road has also introduced me to individuals seeking to achieve similar goals on a path of health and wellness. As human beings, we love to categorize things. This includes our health, nutrition, and training ideologies. While famous quotes often prompt people to think outside the box, people rarely apply that to their individual health and wellness practices. While some turn “the box” into some negative connotation of constraint. I happen to love boxes; only because I’ve learned that “boxes” only trap those who believe in them. It takes a certain level ingenuity to get yourself out of it.

My favorite client story

He was 40 lbs over weight and diabetic, with in 3 months no longer needed medication to regulate the illness.

My favorite exercise

Man makers are my favorite they are just burpees with dumbbells.

My favorite quote

Without commitment you will never start, without consistency you will never finish.

My training philosophy

It’s takes just one moment to be better than who we where yesterday.

My training experience

10 years , 8 years in the army 4 years in CrossFit boutique, 2 years f45, 3 years group training. 2 years boxing .2 years training Krav Maga . 1 year kali stick fighting , 2 years gft in the army.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Muscular Definition
  • Functional Training

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

NASM Youth Exercise Specialist

Medical Conditions Experience

Depression, Diabetes, Pregnancy, Scoliosis

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