I am a trainer who started just coaching kids in gymnastics classes. I found that I enjoyed what I did then. I loved seeing the kids progress through skills and actually make progress towards higher level skills. I have found throughout my years as a currently active gymnast I enjoy aiding my teammates in reaching their goals by giving them form corrections, and praising them for their correct technique.
I have combined now more than 10 years of gymnastics experience with my knowledge in health sciences, which includes anatomy, physiology, biomechanics, and public health, to make efficient exercise programs that aide clients in achieving their goals. I also use my knowledge gained from working as a rehab tech in various physical therapy offices in order to safely get clients to be the people they wish to become.
While I prefer working with motivated clients, I find ways to inspire the unmotivated into making changes that positively impact their life.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Functional Training
- Sports Performance Training
- Injury Prevention
- Stress Reduction
- Corrective Exercise
NCCA Accredited Certifications
BLS in CPR from American Heart Assocation
Bachelor's in Health Sciences
Who I Especially Like Working With
Cancer Survivors, Disabled, LGBTQIA, Men, Military, Overweight/ Obese, Post-rehab, Rehab, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
Alzheimer's, Back Pain/Issues, Bone/Joint Injury, Cancer, Cognitive Delays, Dementia, Depression, Diabetes, Fibromyalgia, Hip Pain/Issues, Hypertension, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Neuropathy, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Sciatica, Scoliosis, Shoulder Issues
Additional Languages Spoken
Training Areas Served
In-home, Outdoor or Virtual Training