My speciality is mixing in stretching, boxing /  kickboxing techniques and padwork along with traditional strength training. The vision for my first Fit2Box fitness studio was to create a comfortable, friendly and stress-free environment in which to train people of all fitness levels so they could accomplish their fitness goals and/or relieve stress with a fun and invigorating workout.

I have been an Ace Certified Personal Trainer for almost 20 years and have successfully trained many clients of all ages and fitness levels (including post-rehab and clients with disabilities).

My favorite client story

A client once told me that she would regularly go for massage therapy. And, after about 4 -6 months training with me,
she told me that her message therapist told her "I don't know if you feel it, but your body has REALLY changed. "
She continued to say, "I hate to tell you this but when you started with me it was like massaging a marshmallow."
I felt a great deal of gratitude that she shared this story with me and was very happy to hear this. The results definitely showed up in the first follow up body composition test but most clients are not able to hear such a profound (and comical) statement on how their body has changed from their workouts.

My favorite exercise

Boxing / Kickboxing Padwork.
My clients prefer this much more than cardio. It also adds to core strength and balance.
Plus, it is a real stress reliever!

My training philosophy

I just want to see every client get a good workout, leave uninjured and with a smile.
If they leave happy, healthy and content with their workout, it makes it extremely likely
they will look forward to their next session.

My training experience

I've been personal training since 1993 and been an ACE Certified Personal Trainer since 2004.
Plus, I have almost 40 years of boxing and kickboxing experience.
I have also personally worked with Physical Therapists throughout my life giving me a great deal of expertise in
post-rehab training and in-depth knowledge about preventing and recognizing injuries and imbalances.