Lola Cohen lightening bolt

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About Lola

I’m a NASM certified personal fitness trainer, 15+ yrs experience. I specialize in alignment and preventative injury (the next thing after a physical therapist) as a Certified Corrective Exercise Specialist (CES). I also have advanced certifications in Stretching, Functional movement, Nutrition and Preventative/Post Injury, along with liability insurance and active CPR/AED. I’m in South Florida (main location Boca Raton, FL), and have time M-F. I offer a free 10-15 min phone consultation to see if we are a good fit and to learn more about your specific goals. Let me know if you’d like to set that up!


My favorite client story

"Four years ago I started training with Lola. Due to a back injury, bad knees, problems going up/down stairs, a doctor told me I should start building muscles due to the eventuality of needing knee replacements. This would make me stronger and more able to get through the post-op. Four years later, due to Lola's diligence, caring, PUSHING, I am stronger, walking up and down stairs easily, and finding that the knee replacements can wait! I am stronger than I have been in years. Credit goes to her for not listening to my kicking and screaming and gently (and patiently), leading me back to health.
Thank you so much, Lola!" ~Terry

My favorite exercise

Bridge pose

My favorite quote

A plank a day keeps the doctor away!

My training philosophy

It’s simple, you don’t have to hurt yourself to get in shape. Through corrective alignment, connection to one’s core and increased body awareness I have helped clients reach and maintain fit bodies, goal weights, and enabled them to feel great about themselves.

My training experience

Over 15 years working one on one with clients in person, online, and with groups.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Functional Training
  • Pilates
  • Yoga
  • Injury Prevention
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

CPR/AED/First Aid, 200 hour Hatha vinyasa yoga

Education

NASM, CPT, Nutrition, Yoga, Stretching, Preventative Injury

Who I Especially Like Working With

Actors, Bariatric, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Disabled, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ACL tear, Addiction, ADHD, Alzheimer's, Amputation, Andropause, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asperger's Syndrome, Asthma, Autism, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Brain Trauma, Breast Cancer, Cancer, Cardiac Rehab, Celiac Disease, Cerebral Palsy, Chronic Pain, Cognitive Delays, Congestive Heart Failure, Crohn's Disease, Dementia, Depression, Diabetes, Dialysis, Diastasis Recti, Disordered Eating Recovery, Downs Syndrome, Eating Disorders, Ehlers Danlos Syndrome (EDS), Emphysema, Epilepsy, Fibromyalgia, Golfers Elbow, Hamstring Issues, Headaches/Migraines, Hearing Impaired (Deaf), Heart Attack, Hernia, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, HIV/AIDS, Hypertension, Hyperthyroidism, Hypothyroidism, IBD, Infertility, Joint Pain, Joint Replacement, Kidney Disease, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lupus, Lyme Disease, Lymphatic, Menopause, Metabolic Dysfunction, Mild Cognitive Impairment, Multiple Sclerosis, Muscular Dystrophy, Neck Pain, Neuropathy, Obesity, Osteoporosis, Paraplegia, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prader-Willi Syndrome, Prediabetes, Pregnancy, Rheumatoid Arthritis, Rotator Cuff Issues, Sarcodosis, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea, Stress, Stroke, Stroke recovery, Tennis Elbow, TMJ, Ulcerative Colitis, Visually Impaired (Blind)

Training Areas Served

In-home or Outdoor Training

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