Neil Johnson lightening bolt

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About Neil

Strong mind + Strong body = Resilience


 


This is the outcome I strive for in every client engagement. 


 


I help my individual clients strive for a sound mind (I'm a certified brain coach) and a sound body (I hold several certifications from NASM) with the ultimate goal of optimal health and performance. Everyone achieves this in a different way and I customize this journey for everyone I work with.


 


Stress is your brain's biggest enemy, and working out helps combat stress and will actually help grow certain areas of your brain. 


 


I love being able to help people get the most out of their workouts. So many times people think they are doing the right thing, but are in fact doing more harm than good. My strength is to customize workouts for clients that fit their goals and lifestyle.


 


I also realize that people have specific issues that they want help with (e.g. back, shoulder, knee pain) and I provide corrective exercises that will help alleviate them.


My favorite exercise

Body weight squats. Very simple but effective exercise that can be performed anywhere.

My training philosophy

Training isn't always easy, so I try to make it as enjoyable as possible while helping the client work toward their goals.

My training experience

During the course of my workout experiences I noticed how many people didn’t really have a good idea of how to achieve their exercise goals (if they even had a goal). I feel that if nothing else, I provide my clients with tips on healthier habits and how to work out on days when they really don’t feel like it.

Areas of Expertise

  • Strength Training
  • TRX
  • Functional Training
  • Sports Performance Training
  • Cross Training
  • Flexibility and Mobility
  • Injury Prevention
  • Corrective Exercise
  • Nutrition
  • Core and Balance
  • Posture
  • Stress Reduction
  • Wellness
  • Weight Loss

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Corrective Exercise Specialist, NASM Youth Exercise Specialist, First Aid/CPR/AED, NASM Sports Nutrition Certificate, NASM Senior Fitness Specialist, Certified Brain Coach

Education

Bachelor of Arts and Sciences

Who I Especially Like Working With

Beginners, Overweight/ Obese, Post-rehab, Rehab, Seniors, Student-athletes, Youth

Medical Conditions Experience

Ankle Injury, Anxiety, Arthritis, Asthma, Autism, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Depression, High Blood Pressure, Hip Pain/Issues, Knee Pain/Issues, Lupus, Obesity, Osteoporosis, Parkinson's Disease, Postural Issues, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea, Stress

Training Areas Served

In-home or Outdoor Training

I hired Neil to help me get started with an exercise program. Not only did he devise a great plan for me, he also helped me work out a diet plan as well. I'm quite pleased!!

Carol H.

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