Hello everyone! My name is Chris and I became a trainer because I love to move, eat, "bio-hack", and share my passion and experience with others. While I was unaware of the term when I began my fitness journey, I have bee... +Read More
I have been involved in exercise all my life, staying active and playing sports. In college I earned my BA in Exercise and Sports Science from Western Washington University and stayed active on their collegiate rowing tea... +Read More
The FYT promise
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workouts for all levels
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