Nicole Freeman4 Reviews
Hey! My name is Nicole!
I have been a personal trainer since Valentines Day 2019.
I started getting interested in fitness, nutrition, health, wellness, yoga, mindfullness, meditation, weightlifting (and so much more) in 2016...
My son was born in 2013 via emergency c-section. In the next couple of years I found myself extremely sick, overweight, slow, weak & feeling trapped in my body.
I spent several years educating myself on functional movement, nutrition, medicine. I personally worked with a trainer to learn some fundamentals and get comfortable in the gym. I started doing 3 hours of yoga a week. I prepared a paleo (and auto immune paleo) diet for me and my family for two years. I had lost some 70lbs in that time.
Then I found the magic of the Powerplate. Powerplate is a brand name for whole body vibration training also known as WBV. WBV utilizes a platform that vibrates in all three planes. These vibrations make warm-ups/workouts/recovery more efficient & effective. Any exercise that can be performed on the floor can be done on the powerplate - taking muscle activation from 55% to 95%! Just sitting or standing on the plate creates an average of 35 involuntary muscle contractions per SECOND! With a year and a half further training - now incorporating powerplate - I lost an additional 50lbs for a total of 120lbs.
I fell so in love with movement and food along the way... but it wasn't easy. I know how hard it could be to change nearly everything about your life. I knew deeply and without a doubt I wanted to help other people change their lives and achieve their goal. I completed my certification in Personal Training in February of 2019 with the National Academy of Sports Medicine and began working with Plate28 in Hinsdale IL.
I enjoy customizing programs for the specific needs of each individual client. Let me know how I can help you with your health and wellness journey!
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
NCCA Accredited Certifications
CPR/AED/First Aid, Whole Body Vibration Training
BA in Sociology, minor Spanish, Cosmetology License
Who I Especially Like Working With
Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Middle-aged, Overweight/ Obese, Pre/post-natal, Women
Medical Conditions Experience
Anxiety, Autoimmune Diseases, Celiac Disease, Diastasis Recti, Limited Mobility, Lymphatic, Mild Cognitive Impairment, Obesity, Stress
Additional Languages Spoken
Training Areas Served
In-home or Outdoor Training
Nicole is amazing at what she does. She knows how to motivate and plan for her trainees goals! She knows different avenues to find for a person’s needs & she motivated me to find myself in my body. Would recommend her to anyone!
Nicole, is an inspiration not just a trainer. She gets to know you on a personal level that goes beyond the superficial level. She tailors every work out to your needs and is flexible and knowledgeable especially for the woman’s body and needs. It’s such a lovely journey to have her in ones circle and elevates your physical health and psychological health in a positive state.
The most down to earth person I ever met!! Also, an amazing trainer. She always made the workouts fun and very motivating!! I would totally recommend her to anyone looking for a trainer.
Training with Nicole has been a complete lifestyle transformation. Sharing her love, dedication, and knowledge in all kinds of fitness, beauty, and wellness really amped me up to becoming an even more healthy and active person! She is very professional, friendly, loves her work, and makes me feel like my goals are her own. I have gained trust and confidence in myself, and she helped me to feel that I can achieve anything I put my mind too!
Get new clients. Change lives.