I am a fitness professional with various specialties and training styles that strive to bring more than just an average workout to the community. I believe that fitness should be fun, challenging, and inspirational all at the same time. My programs are resu... Read More
programs are result driven and encourage the member to look beyond the workout.
Core and Balance, Weight Loss, Kettlebells, Functional Training, Kickboxing, Injury Prevention, Beginners, Brides-to-be, Overweight/ Obese, Pre/post-natal, Student-athletes, Women, Diabetes, Obesity, Track Meets, Weddings
NASM Women's Fitness Specialist, ACE Certified Personal Trainer, NASM Certified Group Fitness Instructor, PTA Global Certified Personal Trainer, BS in Kinesiology Preventative and Rehabilitative Exercise Science
The foundation of my initial interest in and development of both my passion for and talent in physical training at the professional level springs from my history as an acrobat and performer in a variety of acts including a part in the famous Cirque Du Solie... Read More
s Cirque Du Soliel. This profession and lifestyle required extreme physical strength and training; drawing from my experience, I have created training regimens and nutrition guidelines/meal plans to help my clients achieve a higher level of fitness and overall health.
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscle Gain, Posture, TRX, Functional Training, Myofascial Release, Cardiovascular Conditioning, Wellness, Corrective Exercise, Nutrition, Muscular Definition, Stress Reduction, Post-rehab, Rehab, Seniors, Youth, Back Pain/Issues, Bone/Joint Injury, Depression, Hip Pain/Issues, Hypertension, Knee Pain/Issues, Obesity, Osteoporosis
NASM Certified Personal Trainer, ISSA Certified Personal Trainer, NASM Corrective Exercise Specialist
I began my fitness journey with mothers in mind to provide prenatal and postpartum treatment with a holistic approach to fitness and whole-body solutions. Through my comprehensive coaching, I look to correct patterns that may be the cause of aches and pains... Read More
f aches and pains so you not only feel confident, but live confidently with your body. As a health and wellness enthusiast, I enjoy sharing my knowledge and advice with those who are in need of change. Spending quality time with my family, playing tennis and biking along the lake front in my home city of Chicago are just a few ways I put into practice what I believe in. I also currently serve on the Auxiliary Board for ChildServ, a nonprofit organization, guiding our future leaders to move with a purpose.
Weight Loss, Flexibility and Mobility, Kettlebells, Functional Training, Corrective Exercise, Spanish, Brides-to-be, Pre/post-natal, Women, Weddings
Get Fit For Birth Pre/Post Natal Corrective Exercise Specialist, CPR/AED/First Aid, NASM Certified Personal Trainer, BS in Finance
Tonia is a Certified Medical Exercise Specialist, Health Coach, and Personal Trainer with more than 20 years experience in the fitness industry. She holds a Bachelor of Science degree in Business Marketing from Bradley University in Peoria, IL.Tonia current... Read More
IL.Tonia currently services the active adult that is interested in the benefits of a healthier lifestyle, that needs encouragement and motivation to attain their wellness goals. Her specialty includes women 45 years and over, and some of the issues they encounter. Tonia's current clients include those suffering from Diabetes, Hypertension, Parkinsons, Fibromyalgia, as well as otherwise healthy adults interested in body fat-weight loss, or strength & conditioning programming.
Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Functional Training, Injury Prevention, Wellness, Cancer Survivors, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Rehab, Seniors, Women, Arthritis, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Diabetes, Diastasis Recti, Fibromyalgia, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Osteoporosis, Parkinson's, Piriformis Syndrome, Postural Issues, Sciatica
ACE Certified Health Coach, ACE Certified Medical Exercise Specialist, ACE Certified Personal Trainer
1-on-1 Training from$56
I grew up the chubby kid who avoided exercise as much as possible. I always had a weight problem and my weight went up over 200 at times. I am only 5'2, so it was difficult to move, walk upstairs and play with my kids.I didn't get involved in fitness until ... Read More
in fitness until I was in my 40's, starting out as a student, moving to an instructor and then to personal training. I have 18 years of experience in fitness. Since I've been in the place of looking at losing 60 to 80 pounds and no fitness level, I can relate to people on the same journey. I understand how much easier the journey is when you have support. It's my passion to help people accomplish the goals they never thought was possible.
Strength Training, Weight Loss, TRX, Functional Training, Pilates, Myofascial Release, Stress Reduction, Corrective Exercise, Seniors
NASM Certified Personal Trainer, AFAA Group Fitness Instructor, NASM Women's Fitness Specialist, NASM Fitness Nutrition Specialist, TRX Sports Medicine, TRX Group Suspension Trainer, Mad Dogg Certified Spinning Instructor
Expect to go through an extensive dynamic warmup, movement(jumps, sprints, medicine ball throws) training, strength training, and will finish up with a recovery protocol to help with previous injury sites. To help my athletes or clients attain the highest l... Read More
ain the highest level of movement mastery through using training means and methodologies that achieve the highest reward with the least cost to increase the speed, strength, and suppleness of my athletes or clients.
Strength Training, Weight Loss, Sports Performance Training, Massage
NSCA Certified Strength and Conditioning Specialist, NSCA Certified Personal Trainer
1-on-1 Training from$112
Jacqueline has over 25 years of experience as a certified health and fitness professional and utilizes movement as treatment, to guide her clients suffering from injuries and chronic disease towards a healthier life by designing programs that not only help ... Read More
at not only help alleviate the symptoms of chronic health conditions, but prevent them from occurring altogether. She specializes in exercise program development and exercise training mature adults, active agers, and seniors (40 to 97+ years) to achieve and maintain optimal function, health, and fitness. She launched Fitness & Function in 2003. Since then she has expanded her team and added aditional highly qualified personal trainers and licensed physical therapists, and extended the service area to be able to reach and help more individuals with high quality health and fitness training. ExpertiseJacqueline has served as a Subject Matter Expert on the Exam Editing Committee for the American Council on Exercise (ACE) Personal Trainer and the (ACE) Medical Exercise Specialist exams. She is the first fitness professional in Oregon to receive certification as a FallProof Balance and Mobility Specialist Instructor from California State University - Fullerton, Gerokinesiology Department, and is an authorized provider for the Stay Well At Home Program also developed by CSU. Jacqueline was sponsored by the Oregon Health Authority and received her Stepping On Workshop Leader certification providing her with skills and knowledge to help Oregon seniors stay independent by preventing falls and injuries. Jacqueline has been a frequent speaker promoting the benefits of exercise to senior groups and related organizations such as the 2017 Annual State of Oregon Long-Term Care Ombudsman meeting, the 2016 launching of Viva Village NW, 2015 Western Regional Geriatrics Care Manager's Conference, THPRD Health Fairs and quarterly wellness series seminars, Lake Oswego Adult Center, Rose Schnitzer Manor and other local assisted living and independent living facilities, and for the NW Bicycle Safety Council. She is also an American Heart Association Heartsaver instructor and provided instruction in AHA Heartsaver First aid, CPR, AED training for the American Council on Exercise, and instructed classes for the American Heart Association-Headquarters in Dallas TX. Jacqueline developed the term 'Home Fitness Care', a unique service for older adults that provides therapeutic exercise and interventions on an on-going basis with the goal of remaining functionally independent or mobile so that the senior can stay at the home of their choice for as long as possible.Jacqueline has been an active volunteer for the NW Bicycle Safety Council over 10 years and serves on the Executive Board as the Fitness Expert. She has served as the Treasurer and sat on the Advisory Board. Jacqueline has also made several TV appearances on the Cycology Today show for her expertise in health and fitness. Qualifications Certified Health Coach ACE June 2018Certified Delay The Disease Parkinson’s Exercise instructor (OhioHealth) (October 2017)Certified Exercise Physiologist (American College of Sports Medicine)(since 1993)Certified Cancer Exercise Trainer (American College of Sports Medicine and American Cancer Society ACSM/ACS) (August 2010)Gold Certified Medical Exercise Specialist (American Council on Exercise)(2015)Gold Certified Advanced Health & Fitness Specialist (American Council on Exercise)(since 2007)Certified Clinical Exercise Specialist (American Council on Exercise)(2007)Certified Personal Trainer (American Council on Exercise)(since 1992)Certified AHA Heartsaver Instructor (American Heart Association) and American Heart Association National Center employee also teaching for AHA HeartQuarterCertified FallProof™ Balance and Mobility Specialist Instructor (July 2011) from California State University-Fullerton, Gerokinesiology Department-Center for Successful Aging.Stepping On Falls Prevention Workshop Leader (February 2014) (Oregon Health Authority)TRX Sports Medicine Qualified Instructor(April 2014)TRX Suspension Training Qualified Instructor (April 2013)AASDN Certified Nutrition Specialist (American Academy of Sports Dieticians and Nutritionists)(2009)ANWA Certified Nordic Walking Instructor-Advanced Level (February 2015)Recognized IDEA Master Personal Trainer IDEA Health & Fitness Association (since 2004)AA Gerontology (PCC)Awards and recognition Jacqueline received honorable mention in the 2002 NuStep Pinnacle Award for developing older adult programs that go above and beyond the standard wellness programs offered. In 2003 her Falls Prevention Training workshop was accepted by Oregon Department of Human Services for continued education credits for adult foster home providers.In 1997 she received the "Support Personnel Award" from the Greater Boston Federal Executive Board in recognition and appreciation for outstanding contributions to the federal government.
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Posture, TRX, Functional Training, Wellness, Corrective Exercise, Dutch, Men, Peri/Post-menopausal, Post-rehab, Rehab, Seniors, Women, Alzheimer's, Arthritis, Bone/Joint Injury, Cancer, Depression, Diabetes, Hip Pain/Issues, Hypertension, Knee Pain/Issues, Lower Body Pain/Issues, Multiple Sclerosis, Obesity, Osteoporosis, Parkinson's, Piriformis Syndrome, Postural Issues, Sciatica, Scoliosis
ACE Certified Medical Exercise Specialist, ACSM Certified Exercise Physiologist, ACE Certified Health Coach, ACE Certified Personal Trainer
1-on-1 Training from$75
Hello,My name is Irmel. I am 27 years old from the north side of Chicago near O'hare. I am a Full-time Police Officer, and part-time personal trainer. I can never stop training clients, its been a passion for very long time. Currently I myself have lost 102... Read More
elf have lost 102 lbs in 10 months. I use to weight 292lbs, I just wanted to be "big and strong" I got down to 189lbs. I have several clients who have lost over 100lbs also. My specialty is Weight-loss, strength, endurance, fitness competition and overall guiding you to a healthier life-style. I believe this has to be a life-style in order to have success.I train at several gyms. I can also come to you within a reasonable traveling distance.
Nutrition, Strength Training, Weight Loss, Muscular Definition, Muscle Gain, Functional Training, Sports Performance Training, Seniors
NASM Certified Personal Trainer, Associates in Criminal Justice
1-on-1 Training from$94
I am a personal trainer because I know this is what I was meant to do. I have worked with clients on everything from weight loss to strength and conditioning. I am a motivater and love nothing more than to lead clients into a healthy lifestyle change! Read More
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition
ExpertRating Certified Personal Trainer, CrossFit Level 1, Criminal Justice, Sociology
1-on-1 Training from$94
Strength Training, Weight Loss, TRX, Brides-to-be, Cancer Survivors, Law Enforcement, Men, Pre/post-natal, Women, Boot Camp, Police Academy/Military/Firefighter/EMT, Weddings
NPTI Certified Personal Trainer, CPR/AED, NESTA Certified Personal Trainer
1-on-1 Training from$141
Sarah is the Program Manager of a large Corporate Fitness Center located in the financial district of downtown Chicago. She also owns an in-home Personal Training firm, where she trains some of Chicago’s busiest and most successful Corporate Executive... Read More
rporate Executives. She received her Bachelor of Science in Kinesiology and Exercise Science from Indiana University in 2001, and is an American Council on Exercise Certified Health Coach and Personal Trainer. Her specialties include strength training, weight management and specialty group exercise instruction. Her passion for health and wellness is evident in her custom-made exercise programs, whole health goal setting sessions and individualized attention.
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Posture, TRX, Functional Training, Sports Performance Training, Pilates, Cardiovascular Conditioning, Cross Training, Injury Prevention, Stress Reduction, Wellness, Actors, Brides-to-be, LGBTQIA, Men, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Student-athletes, Women, Youth, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Cancer, Depression, Diabetes, Hip Pain/Issues, Hypertension, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Osteoporosis, Parkinson's, Postural Issues, Sciatica, Baseball, Bike Races, Boot Camp, Hiking, Kayaking, Obstacle Courses, Police Academy/Military/Firefighter/EMT, Running Races (Marathons), Skiing, Snowboarding, Soccer, Softball, Swimming Races, Tennis, Triathlons, Weddings
ACE Certified Health Coach, ACE Certified Personal Trainer, Exercise Science, Kinesiology, Health Administration
1-on-1 Training from$46
Hi there! I am here to help you!! We will work TOGETHER to achieve your goals and I will help you dig deeper than you thought you could! I absolutely LOVE fitness and nutrition and will share as much as I can with you to learn and grow and pass it along! "Y... Read More
pass it along! "Your body can withstand just about anything, it's your mind you have to convince" Let's get to work and most importantly have fun doing it!!! I am available via email, text, phone, social media whatever is easiest for you and can answer you anytime of the day! A quick background: Been a trainer/coach for 4 years ACE Certified Personal Trainer ACE Certified Nutrition Specialist Past clients from obese to bodybuilders to stay at home moms to recovery from injuries and men and women preparing to go into military Can assist with meal prep/shopping Can assist with Pre/Post Natal as I have a 15 month old Competed and won in power lifting meet in my weight class of 150 Played semipro women's tackle football Trained to compete in women's bodybuilding but due to back injury had to back out Recovered from injuries with a lot of exercises I've learned about in my studies Recovered from shoulder surgery with exercises I've learned from my studies
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Kettlebells, TRX, Wellness, CrossFit, Bodybuilders, LGBTQIA, Military, Overweight/ Obese, Pre/post-natal, Seniors, Women, Back Pain/Issues, Knee Pain/Issues, Obesity, Shoulder Issues, Boot Camp, Figure/Bodybuilding Competitions, Gymnastics, Weddings
ACE Certified Fitness Nutrition Specialist, ACE Certified Sports Nutritionist, ACE Certified Personal Trainer
1-on-1 Training from$84
I strongly believe in an active lifestyle regardless of age. I started my fitness career by teaching Spin classes. My passion for health and fitness, coupled with my desire to teach others, led me to becoming an ACE Certified Personal Trainer and several... Read More
ainer and several other certifications and specialties. Over the years, sharing my knowledge of fitness and nutrition with countless clients and students, has motivated me even more! I realize the impact being a coach means to clients wanting to adopt a lifestyle of physical and mental health and wellbeing. I also continue to educate myself and stay current with the ever changing fitness industry.My active lifestyle started with competitive swimming when I was young and has led me to not only help my adult clients, but be an advocate for youth fitness as well. I feel if our youth are introduced to fitness early and enjoy being active, they will lead healthier, more productive lives. I aspire to continue educating the importance of wellness and strive to be a role model by competing in triathlons, long distance bike rides, stair climbs, and 5k/10k runs.
Core and Balance, Nutrition, Strength Training, TRX, Functional Training, Cardiovascular Conditioning, Barre, Italian, Cancer Survivors, Peri/Post-menopausal, Post-rehab, Seniors, Student-athletes, Women, Youth, Addiction, Asthma, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Depression, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Osteoporosis, Piriformis Syndrome, Shoulder Issues, Bike Races, Boot Camp, Obstacle Courses, Running Races (Marathons), Swimming Races, Triathlons
ASFA Group Fitness/Bootcamp, TRX Certified Suspension Trainer, BOSU Complete Workout System, Bender Training Academy - Barre Above, Piloxing Academy, Prenatal/Postnatal, Mad Dogg Certified Spinning Instructor, LesMills Certified Instructor, CPR/AED/First Aid, ACE Certified Personal Trainer, BA in Marketing and Italian
1-on-1 Training from$37
Hi, I'm Paige and I've been a personal trainer and fitness writer for 17 years. I've worked with all types of clients including: Men, women, overweight or obese clients, people with back, knee or other painful issues as well as people who want to feel good,... Read More
ant to feel good, lose weight and get healthy. I like to have fun with my clients and I like for them to actually enjoy what they're doing. My job is to help you find what your body needs, because no one has the same body.
Core and Balance, Strength Training, Weight Loss, Posture, Kettlebells, Functional Training, Cardiovascular Conditioning, Peri/Post-menopausal, Seniors, Women, Back Pain/Issues, Depression, Joint Pain
ACE Certified Personal Trainer
1-on-1 Training from$46
Looking to Modify Your Lifestyle?Are you stressed, exhausted, misunderstood, and do not feel as if you have enough time in the day for yourself? We offer:A low-stress environmentCustomized lifestyle modification programsCommunity of like-minded individuals... Read More
inded individuals who serve as supportive guidesI am a health coach, but really I'm the change agent who accompanies others on the road towards wellbeing. The Italian phrase Cent'Anni ("chin don"), when used in the context of toasting to a person's health means "May you live 100 years".Although we cannot guarantee you that kind of longevity- when you enter our community you will experience a world that is rich in empathy, free of judgment, and grounded in holistic principles.Our goal is to "unite your human spirit with a can do attitude".
Flexibility and Mobility, Kettlebells, TRX, Functional Training, Myofascial Release, Stress Reduction, Wellness, Disabled, Men, Overweight/ Obese, Post-rehab, Women, Youth
TRX Certified Suspension Trainer, CPR/AED, Start Certified Boot Camp Instructor , ACE Certified Personal Trainer, ACE Certified Health Coach, BA in Criminal Justice from the University of Illinois at Chicago, AAS in Fire Science from Moraine Valley Community College