Chris Lathrop lightening bolt

1 Review
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About Chris

Chris Lathrop : Expert Golf Fitness & Senior Wellness Specialist


With over 15 years of experience, Chris has built a reputation as the go-to personal trainer for golfers seeking to elevate their game and seniors aiming to maintain an active lifestyle. His unique blend of expertise includes:



  • Golf-specific conditioning: Customized programs to enhance power, flexibility, and injury prevention.

  • Senior fitness: Safe, effective routines tailored for older adults to improve strength, balance, and mobility.

  • Injury rehabilitation: Specialized techniques to aid recovery and prevent future issues.


Chris's clients range from scratch golfers to retirees rediscovering their vitality. His holistic approach combines cutting-edge exercise science with a deep understanding of biomechanics and the aging process.


 


"My mission is to help every client move better, feel stronger, and enjoy their passions – whether that's sinking a crucial putt or playing with their grandchildren."


My favorite exercise

I appreciate all types of exercise as they all have their place.

My training philosophy

Meet the client where they are on any given day. I specialize in training clients who want a tailored program that can be modified from one day to the next. Things change, everyday is a little bit different and that requires adaptability.. No cookie cutter routines.

My training experience

15 years with hundreds of clients with a focus on older adults, golfers, and those with chronic conditions.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Posture
  • Functional Training
  • Cardiovascular Conditioning
  • Injury Prevention
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NSCA Certified Strength and Conditioning Specialist

Education

B.S. Kinesiology

Who I Especially Like Working With

Beginners, Brides-to-be, Cancer Survivors, Disabled, Men, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Women

Medical Conditions Experience

Golfers Elbow, Hip Pain/Issues, Hip Replacement, Hypertension, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Metabolic Dysfunction, Neck Pain, Obesity, Osteoporosis, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Shoulder Issues, Stroke recovery, Tennis Elbow

Training Areas Served

In-home or Outdoor Training

Chris has been most helpful in starting out slowly and first working on flexibility and range of motion. This is most appreciated for someone who has not worked out much recently to avoid injury. Everything's going great

M H.

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