About Chris
Chris is an expert trainer with more than a decade of experience working with clients from numerous different backgrounds. Specializing in senior fitness and those dealing with chronic conditions, Chris will meet you where you’re and help you get to where you want to go safely.
My favorite exercise
I appreciate all types of exercise as they all have their place.
My training philosophy
Meet the client where they are on any given day. I specialize in training older adults and those with orthopedic injuries. Things change, everyday is a little bit different and that requires adaptability.. No cookie cutter routines.
My training experience
15 years with hundreds of clients with a focus on older adults and those with chronic conditions.
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Posture
- Functional Training
- Cardiovascular Conditioning
- Injury Prevention
- Wellness
- Corrective Exercise
NCCA Accredited Certifications
Education
B.S. Kinesiology
Who I Especially Like Working With
Beginners, Brides-to-be, Cancer Survivors, Disabled, Men, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Women
Medical Conditions Experience
Golfers Elbow, Hip Pain/Issues, Hip Replacement, Hypertension, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Metabolic Dysfunction, Neck Pain, Obesity, Osteoporosis, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Shoulder Issues, Stroke recovery, Tennis Elbow
Training Areas Served
Chris has been most helpful in starting out slowly and first working on flexibility and range of motion. This is most appreciated for someone who has not worked out much recently to avoid injury. Everything's going great
Get new clients. Change lives.