About Chris
Chris is an expert trainer with more than a decade of experience working with clients from numerous different backgrounds. Whether you’re new to exercise or have particular needs to be considered, Chris will meet you where you’re today and help you get to where you want to be safely.
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Posture
- Functional Training
- Cardiovascular Conditioning
- Injury Prevention
- Wellness
- Corrective Exercise
NCCA Accredited Certifications
Education
B.S. Kinesiology
Who I Especially Like Working With
Beginners, Brides-to-be, Cancer Survivors, Disabled, Men, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Women
Medical Conditions Experience
ACL tear, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asthma, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Breast Cancer, Cancer, Cardiac Rehab, Chronic Pain, Depression, Diabetes, Diastasis Recti, Golfers Elbow, Heart Attack, Hip Pain/Issues, Hip Replacement, Hypertension, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Metabolic Dysfunction, Neck Pain, Obesity, Osteoporosis, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Prediabetes, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Shoulder Issues, Stroke recovery, Tennis Elbow
Training Areas Served
Chris has been most helpful in starting out slowly and first working on flexibility and range of motion. This is most appreciated for someone who has not worked out much recently to avoid injury. Everything's going great
Get new clients. Change lives.