During my last competition, coach Cole helped me to get a PR on my bench press. He noticed that my arms were too wide on my attempts and helped me to make in game adjustments to gain more leverage. Thanks to Cole, I set a personal best and a new state record on the bench press that day! I owe a lot to his diligence, observant eye, and patience. If you are interested in bodybuilding, powerlifting, or just getting into shape, give coach Cole a try! Well worth the investment!

Eun Soo Kim

Cole helped reached my fitness goals, he has high standards, great knowledge, good communication and super friendly

Zaid Al Salman

I met Cole in college. As far as character goes, he's never been anything but exemplary. When I asked him if he had room to coach me, I brought a challenge for him. He typically coaches powerlifting, bodybuilding, and general weight training. I asked him to step outside his expertise and coach me in strongman while balancing demands of being a firefighter as well as the parent of a toddler. Together we have exceeded my expectations. While I'm not a world class strength athlete, I am continually improving and manage to stand toe-to-toe with competitors who are larger then me. Cole is dedicated to his clients and makes efforts to continue his education to improve the service he provides. That being said, you'll get what you put in. I have no doubt that if I followed his plan to T, I would be farther along. 10/10

Gilbert

Cole is just the absolute best! He really knows his stuff. His training has made me more confident and comfortable in the gym. Not to mention he gets you great results. Working out with Cole will be the best decision you will ever make. Not only is he an amazing trainer he is an amazing person. Going to the gym with him was always the highlight of my day. I’m always proud to say that he is my trainer, and I’m even more proud to call him my friend!

Luke T.

Cole is an amazing trainer who listens to and caters to your fitness needs. He is realistic but also pushes you to be better. My love for fitness has grown since working out with Cole and he has provided staple workouts for me that I use even on my own. I could not recommend Cole more!

Quin M.

I was looking for a trainer for my 13 year old. I realize that not every trainer can tackle a teenager but Cole was so good. He made him comfortable, he listened to my son and adjusted his work out to meet his needs. He was excellent at motivation, explaining and kept track of all of his accomplishments. It was a great start for my teenager and he is so excited now to start on his own! Thank you Cole

Anastasia J.

I worked with Cole a year ago and I had such a great experience with him. He customized workouts based on what was going on in my life, and helped me to start thinking about fitness outside of just lifting weights and focus on sleep, stress reduction, eating right, etc. I felt amazing and definitely saw big changes in my time with him. I can’t say enough about how great Cole is at what he does!

Kate M.

Working with Cole has been a transformative experience! His attentive listening to my concerns, particularly regarding my back and elbow pain, led to tailored adjustments in my program, ensuring both comfort and progress. And I have a lot of pain! Cole’s training style is truly unique—blending creativity, fun, and making it challenging in every session. I wholeheartedly recommend Cole to anyone looking for a thoughtful and innovative trainer. His work is exceptional!

Kay

Cole is a great trainer to work with. Not only is he incredibly knowledgeable, but he is also great at meeting your needs. I changed my goals several times while we were training together, and Cole managed to tailor our sessions each time. He has a lot of good information and knows how to explain things in terms that most would understand. He knows when to push you and when to alter the workout if something isn’t working. I highly recommend training with Cole!

Megan

You won't find a more down to earth truly honest trainer than this guy. Cole and I have been training together for over 5 years now and I can't say enough about his compassion for his clients and the knowledge he continues to bring to the gym. With 5 years of training, I continue to learn from him as he applies new techniques and suggestions for improved performance on a regular basis. As a 50-year-old hard lifter, I particularly am impressed with Cole and how he addresses injury or pain during our workouts. He consistently provides a new technique, stance, grip, position, or some crazy method that helps tremendously when something isn't working right. I trust Cole dearly with my heath and highly recommend Cole for his knowledge, encouragement and just the flat-out great guy that he is.

Tom S.

Cole is an amazing trainer who listens. He will always work to give you a realistic plan (lifting and nutrition) to meet your goals and he understands how you need to adjust as you get older. This is particularly important for me, since heavy lifting has caused problems for my tendons and joints. He will push you to reach your goals without punishing you, and he is always upbeat and positive. When I decided to train for a bodybuilding competition at age 58, Cole helped with all aspects of the build and the cut and teaching me the poses. Now I am transitioning to maintaining and increasing muscle, and his training is allowing me to achieve my goals. On a more mundane level, he is completely reliable, no last minute cancellations or rescheduling. He will not advise ineffective (but often trendy) exercises, but he is always researching to find new techniques and exercises that are truly effective.

Ed K.

Great and very knowledgeable trainer to workout with. We both learned a lot about working out with type 1 and the different challenges that come with. He's definitely made it easier for me to work out with type 1 and made it very enjoyable.

Joel P.

Been working with Cole for almost six years and the amount of progress we’ve been making in overall health and strength has been amazing! He and I have been working primarily on strength training to prepare for powerlifting meets but has also worked with me to improve overall health, e.g. leaning out and losing fat. Performance at meets keeps moving upwards and weight and health have improved. He has creative ways to address an athlete’s weaknesses to help improve based on science and giving positive feedback to his athletes. I would recommend anyone to Cole, but particularly if you’re seeking to build strength and improve overall health.

Jude Emmanuel Quinto

I’m so glad I found Cole for a personal trainer. He is wonderfully personable and has a passion for fitness and helping you reach your goals. He helped me reach all of my goals and more. I signed up for my first powerlifting meet, and hit PRs in all 3 lifts! I would highly recommend him to anyone, whether you’re doing your first powerlifting meet, just want to be healthier, or just want to improve yourself.

Rachel