While I am a certified personal trainer and running coach, I am multitudes - and so are you! I am a social worker, educator, and social-ecological justice advocate who is dedicated to supporting you in celebrating all that YOU are - while also helping you to reach your wellness goals.

I am passionate about helping my clients reach their goals while also finding sustainable ways to integrate movement into their busy lives. Whether you are looking to train for your first (or 100th) marathon, want to learn more about how to integrate strength training into your life, or want to create a fitness routine that allows you to recharge, I am here to cheer you on!

I especially love working with healers, helpers, and activists to support them in bolstering their resilience, strength, and endurance as we navigate the realities of the world together.

In our work together, you can expect a personalized, relationship-centered approach that meets you where you are at and builds you up - physically, emotionally, and spiritually. I love getting clients outside, as I believe deeply in the healing power of deepening our connection to the natural world.

My goal as your coach and trainer is to support you holistically - this is not just about a workout plan, but about empowering you so that you can show up in the world in a way that is aligned with your capacity, vision, and values. Want to learn more about my approach? Reach out anytime!