Outdoor & In-Home
Virtual
About Naomi
I am so excited that you are reading this short biography on me, your potential new coach. I was previously in law-enforcement. I was also a competitive, Biathlete, and I am now transitioning into the sport of Tactical Games. I love CrossFit and strength training. If you’re looking for someone who can help you set your new 5K, or just need some help and motivation, shoot me a message. I would love to help you!
My favorite exercise
My favorite exercise always consists of some type of mono-structural cardio machine. These include Concept Ski-Ergs, Rowers, Bike Ergs, and Echo Assault Bikes. If you can master these, you can certainly build a strong engine!
My favorite quote
"Leave your comfort, find your calling." Pastor Steven Furtick
My training experience
After dedicating 14 years to federal law enforcement (being on the front lines of our country), I transitioned into competitive biathlon (the Winter Olympic Sport of Cross Country Skiing and Marksman Shooting). I aspired for a professional career in biathlon; however, my journey took an unexpected turn when I contracted Covid Pneomonia in late 2021, leading to hospitalization and a reevaluation of my path.
Determined to continue pursuing my passion for fitness and helping others, I enrolled in an intensive athletic curriculum with the American Fitness and Nutrition Academy (AFNA). Graduating at the top of my class, I then became a Certified Personal Trainer through the American College of Sports Medicine. With a wealth of experience from high-level training and racing and comprehensive education, I now stand ready to guide and empower YOU in achieving your fitness goals!
Areas of Expertise
- Kettlebells
- Core and Balance
- Weight Loss
- Flexibility and Mobility
- Posture
- TRX
- Functional Training
- Cardiovascular Conditioning
- Wellness
- CrossFit
NCCA Accredited Certifications
Additional Certifications
CrossFit Level 1, CrossFit Judge, AED/CPR, Adaptive And Inclusive Trainer (ATA.FIT), Women's Health - Perimenopausal
Education
Criminology Bachelor of Science, Bachelors of Fine Arts - Art History
Who I Especially Like Working With
Beginners, Disabled, Law Enforcement, Overweight/ Obese, Peri/Post-menopausal, Runners, Women
Medical Conditions Experience
Diabetes, High Blood Pressure, High Cholesterol
Training Areas Served
Naomi Hernandez is an exceptional personal trainer who truly stands out in her field. Her customized workout plans ensure that every session is tailored to your specific needs and goals, making each workout both effective and engaging. What sets her apart is her commitment to variety; no 2 workouts are the same, keeping things fresh and exciting. Not only does she motivate and challenge you during your sessions, but she also takes the time to educate you on the purpose behind each exercise, empowering you to understand and maximize your efforts. With Naomi, fitness isn't just about sweating it out- it's a journey of learning and growth Highly recommend for anyone seeking a knowledgeable and supportive trainer!
Naomi trained me for 6 weeks online to get me ready for my first 5k. Even though I was struggling with a bad ankle she was patient with me and taught me all about hitting my Zone 2. This allowed me to run at a good pace while hitting my distance and fat burning zone. She is a great trainer with tons of experience, good feedback to keep you on track, and positive reinforcement.
After a sports injury, I let myself go. Years later I came to Naomi when I was feeling the need to get back in shape, but most importantly, to improve my overall health. Naomi took the time to listen to me. We talked nutrition, about my goals, about my availability. She tailored my workouts to me, to my injuries and spent time creating a week by week workout schedule that was easy to follow and even added helpful links to the workouts since this was all done virtual. Her unwavering and surpassing expertise in the field of sports helped me get back into the gym, motivated me to stay the course, and challenged me. Naomi is a great trainer, friendly and encouraging. Thank you Naomi, for helping me stay on track.
1-on-1 Training Subscriptions
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If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
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