Greetings ! I offer in home one on one or small group personal training. I love meeting with anyone interested in feeling better. If I can help you improve the quality of your life, I will do it ! I enjoy working with all age groups and goal sets, however, the majority of my clients are seniors. Whether you are already in good shape and looking to improve, have not exercised in thirty years, or are looking to continue with recovery after a course of rehab, I am here to help and I mean that sincerely.
If you fancy yourself a couch potato, I am your friend and will help you get up. If you our one of Delmarva's finest (senior citizen), my mission is to keep you independent, able to enjoy an active lifestyle, and to stay out of a nursing home !!!
Consultations are most definitely free and I'll be happy to hear from you.
-Best regards, Scot
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Functional Training
- Cardiovascular Conditioning
- Injury Prevention
- Corrective Exercise
NCCA Accredited Certifications
ACE Senior Fitness Specialist
Who I Especially Like Working With
Bariatric, Men, Post-rehab, Seniors, Women
Medical Conditions Experience
Addiction, ADHD, Alzheimer's, Anxiety, Arthritis, Asthma, Autism, Back Pain/Issues, Bone/Joint Injury, Cancer, Cerebral Palsy, Cognitive Delays, Dementia, Depression, Diabetes, Emphysema, Fibromyalgia, Hip Pain/Issues, Hypertension, Hypothyroidism, IBD, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Neuropathy, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Sciatica, Scoliosis, Shoulder Issues, Visually Impaired (Blind)
Training Areas Served
In-home or Outdoor Personal Training