ACE certified personal trainer

Kim Welk

location-iconOutdoor & In-Home location-iconVirtual

About Kim

As a lifelong athlete, I believe health and wellness are achievable for anyone through coaching.

From children to adults, helping people achieve health and wellness goals while embracing their lifestyle journey is my passion. I love to observe the impact that owning your health and wellness has on all aspects of your life. I have helped children reached the targeted finish in running and triathlon, and helped adults reach the finish of their first 5K, 10K, 1/2 Marathon, Marathon, Triathlon and more. The support extends beyond the finish line to focus on work-life balance, home-life balance and the ability to see the impact on your day to day performance. I incorporate a “one day…one step” mentality and follow the same philosophy in my daily life.

I was a goalkeeper and played competitive soccer through high school and college including a tour on the U17 Region 1 Olympic Development Team. I am a 5K, 10K, 15K, Half Marathon and Marathon finisher. In Triathlon, I have raced at the Sprint, Olympic, 70.3 & 140.6 distances. I have also completed the Spartan Sprint and Super Distances.

My career, after graduating from the University of Colorado at Boulder with a degree in Business, started in Real Estate. I spent many years in the Title Insurance Industry, operating a Transaction Management Company and as a Residential Broker. As my life transitioned back to my athletic passions, my career followed suit and my emphasis returned to coaching at both the career and athletic level.

Areas of Expertise

  • Strength Training
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Cross Training
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

USA Triathlon Level 1 Coach, CPR/AED, USA Cycling Certified Cycling Coach


BS in Business Administration - Marketing & Tourism Management

Who I Especially Like Working With

Women, Youth

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