ACE certified personal trainer

Lance Smith lightening bolt

location-iconOutdoor & In-Home location-iconVirtual

About Lance

Originally from Indianapolis, I moved to Colorado in the fall of 2017. I have been training for over five years and have worked with all ages, skill levels, and with a variety of goals and needs. I love training people as it allows me to help them reach their true potential and reach a high level of performance in whatever they may do. I enjoy getting outdoors, staying active, playing basketball, and anything that allows me to explore this great state. I currently reside in Highlands Ranch, CO and am hoping to use my skills to train in this region. My training style is fun, flexible, and full of functional fitness to help you reach your goals. I look forward to getting to know you!

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Functional Training
  • Sports Performance Training
  • Myofascial Release
  • Injury Prevention
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

TPI Golf Certified, RYT 200


BS in Exercise Science & Human Performance

Who I Especially Like Working With

Beginners, Men, Models, Overweight/ Obese, Post-rehab, Seniors, Student-athletes, Women, Youth

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