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ACE certified personal trainer

Les Sparks lightening bolt

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About Les

I've been a personal trainer since 1984 and a holistic health coach since 2004. I enjoy working with individuals who are tired of being sick and tired about their weight and health struggles.

After an initial evaluation of your physical limitations and dietary practices, we set out on a health journey that will be specific to you. I will challenge you through physical movement that is based on functional training, and coach you in ways to improve your nutritional intake to finally reach your fitness goals.

I've had over 30 years experience in helping people achieve their wellness goals, and still enjoy it more today than anytime in my career! I consider it a privilege and honor to help those who are ready to learn and employ what it takes to reach their personal health & fitness goals!


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Functional Training
  • Myofascial Release
  • Injury Prevention
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Health Coach

Education

BS in Human Nutrition and Dietetics, BS in Exercise Physiology

Who I Especially Like Working With

Post-rehab, Rehab, Seniors

1961 S Havana St

Denver, CO 80231

No Gym Membership Needed!

2405 S Yosemite St

Denver, CO 80231

Session Surcharge: $60

Gym Membership Needed!

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