My name is Leslie and I am a Personal Trainer & Sports Performance Coach serving clients in Denver and Lowry. A little bit about me!… I played college soccer at Slippery Rock University where is also earned my Bachelor Degree in Exercise Science. I also have a Masters Degree in Exercise Science and am certified through NSCA as a Certified Strength & Conditioning Coach, and NASM as a Certified Personal Trainer. I have over 6 years of experience working with clients of all ages and fitness abilities. I also have experience working as a Strength Coach at the Division 1 Collegiate level. Regardless of your fitness background, or where you are currently at in your fitness journey, my goal is to empower you to feel your absolute best in your body. I value being a true motivator for my clients and meeting them exactly where they are at in their journey.
My favorite client story
I honestly don’t have a favorite. Every client is special to me and I appreciate every single one of my clients.
My favorite exercise
There is no favorite exercise for me. I appreciate every workout and the opportunity to move my body.
My favorite quote
“Don’t count the days, make the days count”
My training philosophy
Meeting my clients exactly where they are at, whether they’re a beginner or experienced. Using proper progressions with them and always ensuring proper technique with every exercise. I want my clients to feel good with movement. There is no quick fix. Proper training requires consistently showing up and following a well put together plan.
My training experience
I’ve trained clients of all ages and abilities. I also work with competitive athletes and help them take their game to the next level.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscle Gain
- Functional Training
- Sports Performance Training
- Injury Prevention
NCCA Accredited Certifications
Bachelor in Exercise Science, Masters in Exercise Science & Wellness
Who I Especially Like Working With
Beginners, Disabled, Men, Middle-aged, Overweight/ Obese, Post-rehab, Pre/post-natal, Rehab, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
ACL tear, Ankle Injury, Arthritis, Artificial Hips, Artificial Knees, Asthma, Back Pain/Issues, Bad Posture, Diabetes, Eating Disorders, Hip Pain/Issues, Lower Body Pain/Issues, Obesity, Shoulder Issues
Get new clients. Change lives.