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Oliver Cunningham lightening bolt

Verified
location-iconOutdoor & In-Home location-iconVirtual

About Oliver

I help people feel better, move better and perform better. My two requirements for new clients are as follows:


 


 


1) You must be a nice person


 


 


2) You must be willing to work hard


 


If you can meet those two requirements, you're ready to start!


My favorite exercise

Deadlifts. It doesn't matter if it's on two legs or one, with barbells or kettlebells, it's the rawest, most bang-for-your-buck exercise there is.

My favorite quote

"The grass isn't greener on the other side, it's greener where you water it". - unknown

My training philosophy

Training is a lot more than picking things up and putting them down. It allows us to get to know the real version of ourselves by challenging us both physically and mentally. Through success and failure, we learn what makes us tick and we slowly become stronger, better versions of ourselves.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Muscle Gain
  • Posture
  • Functional Training
  • Sports Performance Training
  • Myofascial Release
  • Injury Prevention
  • Corrective Exercise
  • Nutrition
  • Kettlebells

NCCA Accredited Certifications

NASM Certified Personal Trainer
NASM Certified Group Fitness Instructor

Additional Certifications

NASM Performance Enhancement Specialist, EXOS Fitness Specialist

Who I Especially Like Working With

Beginners, Middle-aged, Post-rehab, Student-athletes, Youth

Medical Conditions Experience

Arthritis, Back Pain/Issues, Cerebral Palsy, Diabetes, Joint Pain, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Sciatica

Training Areas Served

In-home or Outdoor Training

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