Oliver Cunningham
Verified
Outdoor & In-Home
Gym
About Oliver
Always reach out for the most up-to-date information!
I help people get stronger, move with confidence, and actually enjoy training. Whether your goal is building lean strength, hitting your first pull-up, recovering from an injury, or simply feeling better day to day, my coaching is designed to meet you where you’re at and take you further than you thought possible.
Clients describe my style as patient and encouraging — I’ll push you to grow, but always with respect for your body and limits. I take the time to understand your goals, your schedule, and how your body moves so that every workout feels purposeful and effective.
For many, this process becomes more than fitness. It’s about overcoming challenges, staying accountable, and investing in both physical and mental health. The result isn’t just progress you can measure — it’s a training experience you’ll actually look forward to.
My favorite client story
This is her review: I (43F) had been having major lumbar spine/disc issues. I finally realized that surgery was necessary and went ahead and scheduled it. It was a few months away, so I hired Ollie to help build some strength in the meantime so my recovery would be easier. I could barely move during my first few sessions, but he was able to assess what my issues were. Within the first month of working with him, my pain had drastically improved. Thanks to Ollie, I’ve built up more strength than I thought was possible and have been able to manage my pain/symptoms and cancel the surgery. It might be dramatic, but he saved me from spine surgery, so I say he basically saved my life!
My training philosophy
Training is more than just lifting weights — it’s a way to challenge yourself, build resilience, and discover what you’re capable of. Along the way, you gain strength, confidence, and a deeper understanding of your body. For me, the goal isn’t just better workouts, but helping people become stronger, healthier versions of themselves in and out of the gym
My training experience
I’ve been helping people get stronger and healthier since I first discovered the impact of training in my own life. Growing up, my medical and family history pushed me to take control of my health, and the changes I experienced went far beyond the gym. That transformation sparked a passion for guiding others through the same process — building strength, confidence, and lasting health.
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Muscle Gain
- Posture
- Functional Training
- Sports Performance Training
- Myofascial Release
- Injury Prevention
- Corrective Exercise
- Nutrition
- Kettlebells
NCCA Accredited Certifications
Additional Certifications
NASM Performance Enhancement Specialist, EXOS Fitness Specialist
Education
BS in Exercise Science
Who I Especially Like Working With
Beginners, Middle-aged, Post-rehab, Student-athletes, Youth
Medical Conditions Experience
ACL tear, Ankle Injury, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Cerebral Palsy, Chronic Pain, Depression, Diabetes, Hamstring Issues, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Neck Pain, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Sciatica, Shoulder Issues, Tennis Elbow
Training Areas Served
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
