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Andrei Mellas lightening bolt

Verified 1 Review
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About Andrei

A individualized workout regime and nutrition plan to help you reach your fitness endeavors. I believe in taking an specialized approach to strength training and cardio; there are many exercises and systems to choose from. I believe in taking the time to understand the clients needs and goals and creating a customized approach.


My favorite client story

You.

My favorite exercise

The deadlift because it is a full-body lift that incorporates every major muscle group.

My favorite quote

Be your own refuge. -Buddha

My training philosophy

I believe in taking an specialized approach to strength training and cardio

My training experience

There are many exercises and systems to choose from. I believe in taking the time to understand the clients needs and goals and creating a customized approach.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Who I Especially Like Working With

Actors, Beginners, Bodybuilders, Cancer Survivors, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Rehab, Student-athletes, Women

Medical Conditions Experience

Addiction, ADHD, Andropause, Anxiety, Back Pain/Issues, Depression, Hamstring Issues, Limited Mobility, Lower Body Pain/Issues, Piriformis Syndrome

Andrei was great. He took the time to explain everything to me. Created a custom plan and helped me become stronger than I have ever been. I am down 30lbs of fat and gained about 7lbs of musclee.

Jordan

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