Annie Cooper
Outdoor & In-Home
Virtual
About Annie
Hi!
My name is Annie Cooper and I have been a trainer for 7 years. I am a former D1 track and field athlete and have competed in several bikini/fitness competitions. I specialize in body transformations, endurance training, strength training, muscle gain, overall health and movement, running, and much more.
My main focus is for you to enjoy the workouts you do and our sessions, and for me not to waste your time. There are a million different ways to workout and structure a workout. I want you to enjoy it, or else you will not want to stick to it.
I do both 30 minute and 1 hour sessions. We move quick during the sessions, so keep that in mind!
I can't wait to get started!
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Muscular Definition
- Muscle Gain
- Functional Training
- Sports Performance Training
- Cardiovascular Conditioning
- Cross Training
NCCA Accredited Certifications
Additional Certifications
CFSC Certification, NESTA Fitness & Nutrition Coach, IFA Certified Personal Trainer
Education
Bachelor of Arts
Who I Especially Like Working With
Actors, Beginners, Bodybuilders, Brides-to-be, LGBTQIA, Men, Middle-aged, Models, Overweight/ Obese, Pre/post-natal, Runners, Student-athletes, Women, Youth
Training Areas Served
In-home or Outdoor Training
1-on-1 Training Subscriptions
In-person
Virtual
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
