Hi there ! I have been A NASM certified personal trainer for a 3 years already. I have been training for 3 years prior.
started out by losing weight almost 50 lbs ! Then I loved the way that I felt and that If I make healthiest choices for me, I can have a longer and happy life ! Now it’s my turn to help you achieve your health goals, while having a sustainable diet.! I help YOU reach the best version of yourself without cutting an entire food group! It’s all about learning throughout your fitness journey! I hope I can be a part of it!??
My favorite client story
When my first client ever lost 25lbs And progressed to maintain her weight! She really put her mind and heart into it and we were able to achieve her great results!
My favorite exercise
The beautiful compound exercise : Deadlift!
My favorite quote
There’s no problems, only solutions!
My training philosophy
Put your heart into and give your best, because sometimes it won’t be easy! You want to see results, you have to work for it !
My training experience
I went from losing weight, to gain muscle, get toned and leaner !
I experienced a lot of different types of training, but there’s always room for more !
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscle Gain
- Functional Training
- Myofascial Release
- Cardiovascular Conditioning
- Stress Reduction
- Corrective Exercise
NCCA Accredited Certifications
CPR/AED, TRX Suspension Trainer, NASM Mental Toughness, NASM Integrated Speed, Agility, and Quickness, NASM CES, RKC Kettlebell Certification
Associate of Arts
Who I Especially Like Working With
Actors, Beginners, Brides-to-be, LGBTQIA, Middle-aged, Overweight/ Obese, Post-rehab, Pre/post-natal, Women
Medical Conditions Experience
Addiction, Ankle Injury, Anxiety, Arthritis, Asthma, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Diabetes, High Blood Pressure, Knee Pain/Issues, Limited Mobility, Lupus, Neck Pain, Obesity, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rheumatoid Arthritis, Sciatica, Scoliosis, Shoulder Issues, Stress
Additional Languages Spoken
Get new clients. Change lives.