Jade Rosenberg lightening bolt

location-iconOutdoor & In-Home location-iconVirtual
vaccinated COVID-19 Vaccinated

About Jade

At a young age I became extremely passionate about training and being equipped with the tools for becoming my best self. Just a few years later I have achieved this, and now I want to support you on your journey of being the best you! I have an overwhelming passion for fitness, which led me to pursue getting a ISSA (International Sports Sciences Association) certification. I will continue to adapt and further my knowledge in fitness and nutrition to better serve you!It may be a struggle to adapt to new fitness habits, I understand this, and often times we fail. My goal is to change your perception of fitness, so it will become apart of who you are and your daily routines. I have strong beliefs that when you practice these healthy habits, you will be accustomed to living a healthy lifestyle! Dedicated To You: When training together the fitness goals that we set will always be taken seriously. I understand that gaining lean muscle and losing weight can be a challenge, my goal for you is to overcome those obstacles and reach YOUR goal that you set. I will analyze your body type, write down your goals and what you want to achieve, and create an individualized fitness and meal plan catered to you.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

ISSA Certified Nutrition Coach, ISSA Certified Fitness Trainer, CPR/AED/First Aid

Education

BA in Psychology, BS in Strength and Conditioning

Are you a trainer?
Get new clients. Change lives.