Jade Rosenberg
About Jade
At a young age I became extremely passionate about training and being equipped with the tools for becoming my best self. Just a few years later I have achieved this, and now I want to support you on your journey of being the best you! I have an overwhelming passion for fitness, which led me to pursue getting a ISSA (International Sports Sciences Association) certification. I will continue to adapt and further my knowledge in fitness and nutrition to better serve you!It may be a struggle to adapt to new fitness habits, I understand this, and often times we fail. My goal is to change your perception of fitness, so it will become apart of who you are and your daily routines. I have strong beliefs that when you practice these healthy habits, you will be accustomed to living a healthy lifestyle! Dedicated To You: When training together the fitness goals that we set will always be taken seriously. I understand that gaining lean muscle and losing weight can be a challenge, my goal for you is to overcome those obstacles and reach YOUR goal that you set. I will analyze your body type, write down your goals and what you want to achieve, and create an individualized fitness and meal plan catered to you.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Kettlebells
- TRX
- Functional Training
- Sports Performance Training
NCCA Accredited Certifications
Additional Certifications
ISSA Certified Nutrition Coach, ISSA Certified Fitness Trainer, CPR/AED/First Aid
Education
BA in Psychology, BS in Strength and Conditioning
Training Areas Served
Get new clients. Change lives.