I am originally from Philadelphia, Pa. and Boca Raton, Fl. I have also resided in Ca. and now I am residing in South Florida.
I am very educated and an overachiever. In my childhood , I have been active/non sedentary I was active in sports, dance, swimming, riding my bike to running around the neighborhood. I have always been pretty active, whether it is running around like a "chicken" , exercising or just being motivated and active or going for long brisk walks.
I have an Associates Degree in Privated Investigation. A B.S. in Social Psychology and my M.S. in Education with a Specialization in Interdiscuplinary Arts. in addition, I am Life, Accident, and Health Insurance licensed in Ca. and a certified Personal Training.
I love meeting and working with people.
My favorite exercise
dance ,kickboxing, barre
My favorite quote
"Never give up!"
My training philosophy
My method for teaching, coaching and motivating others is keep them motivated and encourage them.
My personality is witty and I use it to connect with others .
The experience I want my clients and participants to have Is they can be beginners to advanced.
My specific knowledge and use of exercise, nutrition, behavior change, etc. is that aside from being newly certified, I have experience teaching others and I know I can encourage this behavior onto others.
My training experience
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Functional Training
- Cardiovascular Conditioning
- Injury Prevention
- Stress Reduction
NCCA Accredited Certifications
Who I Especially Like Working With
Actors, Beginners, Brides-to-be, Dancers, Law Enforcement, LGBTQIA, Men, Overweight/ Obese, Student-athletes, Women, Youth
Medical Conditions Experience
Anxiety, Bad Posture, Depression, High Cholesterol, Obesity, Sciatica, Stress
Training Areas Served
In-home or Outdoor Training
Get new clients. Change lives.