Jaimee Listokin

Verified
location-iconOutdoor & In-Home location-iconVirtual
vaccinated COVID-19 Vaccinated

About Jaimee

I am originally from Philadelphia, Pa. and Boca Raton, Fl. I have also resided in Ca. and now I am residing in South Florida.


 


I am very educated and an overachiever. In my childhood , I have been active/non sedentary I was active in sports, dance, swimming, riding my bike to running around the neighborhood. I have always been pretty active, whether it is running around like a "chicken" , exercising or just being motivated and active or going for long brisk walks.


 


I have an Associates Degree in Privated Investigation. A  B.S. in Social Psychology and my M.S. in Education with a Specialization in Interdiscuplinary Arts. in addition, I am Life, Accident, and Health Insurance licensed in Ca. and  a certified Personal Training.


 


I love meeting and working with people.


My favorite exercise

dance ,kickboxing, barre

My favorite quote

"Never give up!"

My training philosophy

My method for teaching, coaching and motivating others is keep them motivated and encourage them.
My personality is witty and I use it to connect with others .
The experience I want my clients and participants to have Is they can be beginners to advanced.
My specific knowledge and use of exercise, nutrition, behavior change, etc. is that aside from being newly certified, I have experience teaching others and I know I can encourage this behavior onto others.

My training experience

Various populations.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • Functional Training
  • Yoga
  • Kickboxing
  • Cardiovascular Conditioning
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Dance

NCCA Accredited Certifications

NAFC Certified Personal Trainer

Who I Especially Like Working With

Actors, Beginners, Brides-to-be, Dancers, Law Enforcement, LGBTQIA, Men, Overweight/ Obese, Student-athletes, Women, Youth

Medical Conditions Experience

Anxiety, Bad Posture, Depression, High Cholesterol, Obesity, Sciatica, Stress

Are you a trainer?
Get new clients. Change lives.