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ACE certified personal trainer

Jane Waldmann lightening bolt

Verified 6 Reviews
location-icon Virtual Training Only
vaccinated COVID-19 Vaccinated

About Jane

Jane is a certified personal trainer by the American Council on Exercise and has been training adults and seniors since 2012 


She is happy to professionally train busy adults or seniors who can't find the time to efficiently exercise on a regular basis. Be it for weight loss, toning or simply general fitness to feel good and energetic.


With her specialization in corrective exercise her priority is on safety and pain-free exercise towards alignment, mobility and balance to reduce stiffnesses and imbalances due to work, hobbies or lack of daily movement.


Jane also speaks German and lives with her husband in Florida since 2007. She loves healthy cooking, plays tennis and loves nature, home-made deserts and meditation. If you have a swimming pool she is also experienced in aquatic exercise training. 


 


 


 


 


 


 


My favorite client story

1.
A senior client Barbara (65 years) texted me one day and told me:
Thank you so much, Jane. The Publix bagger was so surprised that I carried a 5 gallon container of drinking water to the checkout, and then to the parking lot!

Please note that this very nice senior lady could hardly walk or move 2 years before.

2.
Another senior client (74 years) improved his golf swing as his whole body felt looser and more dynamic PLUS his knee pain was gone after 3 months of training with customized very simple corrective "homework" exercises.

3.
A 69 year old female client Janet said her panic attacks calmed and her anxieties were almost gone. She was doing her daily meditation exercises, which helped her a lot.

My favorite exercise

No specific exercise, but the exercise you actually do. Start simple and then start from there. If you can't do it on your own, just get a little bit of help from a friend or a trainer.

My favorite quote

“The best time to plant a tree was 20 years ago. The second best time is now”

My training philosophy

Less pain more gain. Behind each movement and exercise is a purpose. And have some fun, too:)

My training experience

9 years of personal training with adults and seniors for better flexibility, weight loss, strength/toning, reduce anxieties, aquatic training in the pool, training for a poor posture, aerobic based exercise, etc.

The training can include:

* Myofascial Release Techniques to target muscle adhesions/knots/stiff tissues
* Stretching Techniques for more flexibility
* Corrective Exercise to address muscular imbalances
* Certified Meditation Instructor / Mindfulness based stress reduction
* Stability and Mobility exercises as the foundation towards strength, agility and flexibility
* Fitness and Balance Training for 55+ seniors

Areas of Expertise

  • Core and Balance
  • Flexibility and Mobility
  • Posture
  • Functional Training
  • Injury Prevention
  • Stress Reduction
  • Corrective Exercise
  • Myofascial Release

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

The Biomechanics Method Certified Specialist, Mindfulness Meditation, Corrective Exercise Specialist

Who I Especially Like Working With

Beginners, Brides-to-be, Middle-aged, Post-rehab, Runners, Seniors, Student-athletes, Women

Medical Conditions Experience

ADHD, Anxiety, Arthritis, Back Pain/Issues, Diabetes, Fibromyalgia, Headaches/Migraines, Joint Pain, Knee Pain/Issues, Limited Mobility, Neck Pain, Plantar fasciitis, Postural Issues, Rotator Cuff Issues, Sciatica, Scoliosis

Additional Languages Spoken

German

I loved the way you did it - upright movement when you started, the best meditation, and gentle wake up exercises to finish. i felt great afterward.

Betsy O.

I was recommended the Biomechanics Method for my lower back pain issues and it took a few sessions with everyday homework before I noticed a subtle but very noticeable difference.

Christine K.

A text msg from a client with arthritis: Thank you so much, Jane. The Publix bagger was so surprised that I carried a 5 gallon container of drinking water to the checkout, and then to the parking lot.

Barbara T.

This Cognitive Anatomy work really helps me with my spasms in my upper back. They already started to relax when you were working on the legs. Thank you so much.

Mark W.

I have been training with Jane Waldman for over six months and she is exceptionally good. Jane has developed a comprehensive long term plan for my sessions. This involves strength training, stretching, balance, nutrition, and my general well-being. Jane has also advised me on how best to improve myself outside our individual sessions. Since working with Jane I physically feel much better and motivated to keep improving. In addition, and with some dietary changes, I have lost 36 lbs. over this period. I could not recommend Jane Waldman more highly.

Gary K.

Es ist normal, dass mit zunehmendem Alter die Beweglichkeit und die Kraft der Muskulatur abnimmt. Ich hatte große Probleme, die Stufen abwärts zu gehen und ich ging mit großer Vorsicht und verkrampft. Warum – das wusste ich nicht. Ich holte mir professionelle Hilfe von Jane und da wurde mein Defizit sofort erkannt. Mir fehlte das Gefühl für die Balance – und die ist in so vielen Situationen wichtig. In einigen Trainingsstunden und mit einfachen Übungen bekam ich das Gefühl für Balance wieder. Seither kann ich die Stufen abwärts ohne Probleme gehen. Aber auch viele andere Bewegungen, wo die Balance so wichtig ist, schaffe ich. z.B. Einbeinstand, Fuß nach links und rechts drehen, auf einer Linie Fuß – Ferse gehen. Hätte nicht gedacht, dass das im Alter von 78 Jahren noch möglich ist. Vielen Dank für Deine Hilfe!

Christine W.

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