ACE certified personal trainer

About Jane

Jane is an inspirational personal trainer and mindfulness meditation instructor who uses her professional expertise, humor and personal experiences to help others. She offers small group training, couples or one-on-one training in the Delray Beach / Boca Raton area for in-home or outdoor training in the Delray Beach area. She also offers online training.

As a certified personal trainer through the American Council on Exercise since 2013, one year later she specialized in the Biomechanics Method – exercise solutions for chronic pain like back, neck or knee pain due to muscular-skeletal imbalances. She has experience training people with imbalances, with arthritis, diabets or sedentary adults and seniors who want to become fit and start enjoying their daily activities and hobbies again!

Areas of Expertise

  • Core and Balance
  • Flexibility and Mobility
  • Posture
  • Functional Training
  • Injury Prevention
  • Stress Reduction
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

The Biomechanics Method Certified Specialist, Mindfulness Meditation

Who I Especially Like Working With

Beginners, Middle-aged, Post-rehab, Runners, Seniors, Women

Medical Conditions Experience

ADHD, Anxiety, Arthritis, Back Pain/Issues, Depression, Diabetes, Fibromyalgia, Headaches/Migraines, Joint Pain, Knee Pain/Issues, Limited Mobility, Neck Pain, Plantar fasciitis, Postural Issues, Rotator Cuff Issues, Sciatica, Scoliosis

Additional Languages Spoken


Training Areas Served

In-home or Outdoor Personal Training

I loved the way you did it - upright movement when you started, the best meditation, and gentle wake up exercises to finish. i felt great afterward.

Betsy O.

I was recommended the Biomechanics Method for my lower back pain issues and it took a few sessions with everyday homework before I noticed a subtle but very noticeable difference.

Christine K.

A text msg from a client with arthritis: Thank you so much, Jane. The Publix bagger was so surprised that I carried a 5 gallon container of drinking water to the checkout, and then to the parking lot.

Barbara T.

This Cognitive Anatomy work really helps me with my spasms in my upper back. They already started to relax when you were working on the legs. Thank you so much.

Mark W.

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