Jane WaldmannVerified 6 Reviews
Jane is a certified personal trainer by the American Council on Exercise and have been training since 2012. She is specialized in corrective exercise for people who want to become fit in a safe and efficient way. If you suffer from back, neck, knee and shoulder pain she can design an assessment based corrective exercise program that will help you towards alignment and balanced movement with less tightness and more ease.
Jane has suffered from pain in lower back, hip and neck herself and studied biomechanics, anatomy and the Alexander Technique to learn the underlying causes. With her knowledge she is dedicated to help people of all ages including seniors 50 years plus to feel better and live longer with joy and ease.
Who can benefit from her sessions?
- Anybody experiencing tightness, pain or limited flexibility
- Anybody who are looking for an improve posture, pain relief due to imbalances and ease in movement
- Anybody who seeks improved mobility and strength to improve their sports or daily activities
Jane now offers in-person sessions in her nearby local areas (a big well-ventilated room with high ceilings and the vaccination pass is required) or/and
virtual training sessions. Aquatic pool exercises in addition to in-home personal training can be added, as well.
All sessions are customized to your fitness level, needs and goals.
HAPPY MOVING AND STAY HEALTHY!
My favorite client story
A senior client Barbara (65 years) texted me one day and told me:
Thank you so much, Jane. The Publix bagger was so surprised that I carried a 5 gallon container of drinking water to the checkout, and then to the parking lot!
(Please note that this very nice senior lady could hardly walk or move 2 years before)
Another senior client (74 years) improved his golf swing as his whole body felt looser and more dynamic PLUS his knee pain was gone after 3 months of training with customized very simple corrective "homework" exercises.
A 69 year old female client (Janet) said her panic attacks calmed and her anxieties were almost gone. She was doing her daily meditation exercises, which helped her a lot.
My favorite exercise
The exercise you actually do! Start simple and then start from there!
My favorite quote
“The best time to plant a tree was 20 years ago. The second best time is now”
My training philosophy
Less pain more gain. Behind each movement and exercise is a purpose. And have some fun, too:)
My training experience
I can provide nine years of personal training with adults and seniors in the Palm Beach/Boca Raton/Delray Beach area. Virtual sessions are also possible.
Our workouts will be assessment-based to choose the right exercises and techniques for your needs and for best improvements. I am a long term student of the Alexander Technique and train people with The Biomechanics Method that specializes in corrective exercises for a good natural posture and movement with more ease. It really works!
* Myofascial Release Techniques to target muscle adhesions/knots/stiff tissues
* Stretching Techniques for more flexibility
* Systematic Corrective Exercise
* The Biomechanics Method 1/Corrective exercise and assessments in posture, movement and lifestyle education
* Certified Meditation Instructor / Mindfulness based stress reduction
* Stability and Mobility exercises as the foundation towards strength, agility and flexibility
* Fitness and Balance Training for 55+ seniors
Areas of Expertise
- Core and Balance
- Flexibility and Mobility
- Functional Training
- Injury Prevention
- Stress Reduction
- Corrective Exercise
- Myofascial Release
NCCA Accredited Certifications
The Biomechanics Method Certified Specialist, Mindfulness Meditation, Corrective Exercise Specialist
Who I Especially Like Working With
Beginners, Brides-to-be, Middle-aged, Post-rehab, Runners, Seniors, Student-athletes, Women
Medical Conditions Experience
ADHD, Anxiety, Arthritis, Back Pain/Issues, Diabetes, Fibromyalgia, Headaches/Migraines, Joint Pain, Knee Pain/Issues, Limited Mobility, Neck Pain, Plantar fasciitis, Postural Issues, Rotator Cuff Issues, Sciatica, Scoliosis
Additional Languages Spoken
I loved the way you did it - upright movement when you started, the best meditation, and gentle wake up exercises to finish. i felt great afterward.
I was recommended the Biomechanics Method for my lower back pain issues and it took a few sessions with everyday homework before I noticed a subtle but very noticeable difference.
A text msg from a client with arthritis: Thank you so much, Jane. The Publix bagger was so surprised that I carried a 5 gallon container of drinking water to the checkout, and then to the parking lot.
This Cognitive Anatomy work really helps me with my spasms in my upper back. They already started to relax when you were working on the legs. Thank you so much.
I have been training with Jane Waldman for over six months and she is exceptionally good. Jane has developed a comprehensive long term plan for my sessions. This involves strength training, stretching, balance, nutrition, and my general well-being. Jane has also advised me on how best to improve myself outside our individual sessions. Since working with Jane I physically feel much better and motivated to keep improving. In addition, and with some dietary changes, I have lost 36 lbs. over this period. I could not recommend Jane Waldman more highly.
Es ist normal, dass mit zunehmendem Alter die Beweglichkeit und die Kraft der Muskulatur abnimmt. Ich hatte große Probleme, die Stufen abwärts zu gehen und ich ging mit großer Vorsicht und verkrampft. Warum – das wusste ich nicht. Ich holte mir professionelle Hilfe von Jane und da wurde mein Defizit sofort erkannt. Mir fehlte das Gefühl für die Balance – und die ist in so vielen Situationen wichtig. In einigen Trainingsstunden und mit einfachen Übungen bekam ich das Gefühl für Balance wieder. Seither kann ich die Stufen abwärts ohne Probleme gehen. Aber auch viele andere Bewegungen, wo die Balance so wichtig ist, schaffe ich. z.B. Einbeinstand, Fuß nach links und rechts drehen, auf einer Linie Fuß – Ferse gehen. Hätte nicht gedacht, dass das im Alter von 78 Jahren noch möglich ist. Vielen Dank für Deine Hilfe!
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