I loved the way you did it - upright movement when you started, the best meditation, and gentle wake up exercises to finish. i felt great afterward.

Betsy O.

I was recommended the Biomechanics Method for my lower back pain issues and it took a few sessions with everyday homework before I noticed a subtle but very noticeable difference.

Christine K.

A text msg from a client with arthritis: Thank you so much, Jane. The Publix bagger was so surprised that I carried a 5 gallon container of drinking water to the checkout, and then to the parking lot.

Barbara T.

This Cognitive Anatomy work really helps me with my spasms in my upper back. They already started to relax when you were working on the legs. Thank you so much.

Mark W.

I have been training with Jane Waldman for over six months and she is exceptionally good. Jane has developed a comprehensive long term plan for my sessions. This involves strength training, stretching, balance, nutrition, and my general well-being. Jane has also advised me on how best to improve myself outside our individual sessions. Since working with Jane I physically feel much better and motivated to keep improving. In addition, and with some dietary changes, I have lost 36 lbs. over this period. I could not recommend Jane Waldman more highly.

Gary K.

Es ist normal, dass mit zunehmendem Alter die Beweglichkeit und die Kraft der Muskulatur abnimmt. Ich hatte große Probleme, die Stufen abwärts zu gehen und ich ging mit großer Vorsicht und verkrampft. Warum – das wusste ich nicht. Ich holte mir professionelle Hilfe von Jane und da wurde mein Defizit sofort erkannt. Mir fehlte das Gefühl für die Balance – und die ist in so vielen Situationen wichtig. In einigen Trainingsstunden und mit einfachen Übungen bekam ich das Gefühl für Balance wieder. Seither kann ich die Stufen abwärts ohne Probleme gehen. Aber auch viele andere Bewegungen, wo die Balance so wichtig ist, schaffe ich. z.B. Einbeinstand, Fuß nach links und rechts drehen, auf einer Linie Fuß – Ferse gehen. Hätte nicht gedacht, dass das im Alter von 78 Jahren noch möglich ist. Vielen Dank für Deine Hilfe!

Christine W.

Jane has a great deal of experience in overall health. She knows how to treat your body so that you can become as healthy as possible. I am always surprised when I work with her how tiny movements change everything. Working with Jane for over 6 months has been a wonderful journey with all her amazing knowledge. My health has improved in peripheral neuralgia, pudendal neuralgia, back pain, and other areas that allow the body to heal itself. If you are willing to do the work, your health will improve with Jane's help. She is such a wonderful person.

Debbie G.

I have to say, with all my issues over the years (ruptured achilles, torn calf muscle, two back surgeries, and 2 disks replaced in my neck) Jane had her work cut out for me. I love that she took the time to evaluate my body and what was the best line of defense to heal my body from aches and pains and develop a game plan of stretching and exercises. It really helped me a lot. I am back to all exercises, bike riding and pickle ball. Thank you, Jane.

Walter G.