Jane is an experienced inspirational personal trainer specialized in corrective exercise and mindfulness meditation. she uses her professional expertise, humor and personal experiences to help others. She offers one-on-one or partner training in the Delray Beach / Boca Raton and in the Palm Beach, FL area for in-home or outdoor training as well as online training.
My favorite client story
On client (arthritis) texted me one day and told me:
Thank you so much, Jane. The Publix bagger was so surprised that I carried a 5 gallon container of drinking water to the checkout, and then to the parking lot ...
(Please note that the senior lady could hardly walk or move 2 years before)
My favorite exercise
The exercise you actually do.
My favorite quote
“The best time to plant a tree was 20 years ago. The second best time is now”
My training philosophy
Less pain more gain. Behind each movement and exercise is a purpose.
My training experience
6 years of personal training with adults and seniors and people with movement limitations and pain due to imbalances in the body. I am also a life long student of the Alexander Technique and specialized in corrective exercise and the Biomechanics Method. I also coach Mindfulness Meditation with 7 years of regular meditation experience myself including in M B S R (Mindfulness Based Stress Reduction) and progressive relaxation techniques.
Areas of Expertise
- Core and Balance
- Flexibility and Mobility
- Functional Training
- Injury Prevention
- Stress Reduction
- Corrective Exercise
NCCA Accredited Certifications
The Biomechanics Method Certified Specialist, Mindfulness Meditation
Who I Especially Like Working With
Beginners, Men, Middle-aged, Overweight/ Obese, Post-rehab, Runners, Seniors, Women
Medical Conditions Experience
ADHD, Anxiety, Arthritis, Back Pain/Issues, Depression, Diabetes, Fibromyalgia, Headaches/Migraines, Joint Pain, Knee Pain/Issues, Limited Mobility, Neck Pain, Plantar fasciitis, Postural Issues, Rotator Cuff Issues, Sciatica, Scoliosis
Additional Languages Spoken
I loved the way you did it - upright movement when you started, the best meditation, and gentle wake up exercises to finish. i felt great afterward.
I was recommended the Biomechanics Method for my lower back pain issues and it took a few sessions with everyday homework before I noticed a subtle but very noticeable difference.
A text msg from a client with arthritis: Thank you so much, Jane. The Publix bagger was so surprised that I carried a 5 gallon container of drinking water to the checkout, and then to the parking lot.
This Cognitive Anatomy work really helps me with my spasms in my upper back. They already started to relax when you were working on the legs. Thank you so much.