Jane is an inspirational personal trainer and mindfulness meditation instructor who uses her professional expertise, humor and personal experiences to help others. She offers small group training, couples or one-on-one training in the Delray Beach / Boca Raton area for in-home or outdoor training in the Delray Beach area. She also offers online training.
Areas of Expertise
- Core and Balance
- Flexibility and Mobility
- Functional Training
- Injury Prevention
- Stress Reduction
- Corrective Exercise
NCCA Accredited Certifications
The Biomechanics Method Certified Specialist, Mindfulness Meditation
Who I Especially Like Working With
Beginners, Middle-aged, Post-rehab, Runners, Seniors, Women
Medical Conditions Experience
ADHD, Anxiety, Arthritis, Back Pain/Issues, Depression, Diabetes, Fibromyalgia, Headaches/Migraines, Joint Pain, Knee Pain/Issues, Limited Mobility, Neck Pain, Plantar fasciitis, Postural Issues, Rotator Cuff Issues, Sciatica, Scoliosis
Additional Languages Spoken
I loved the way you did it - upright movement when you started, the best meditation, and gentle wake up exercises to finish. i felt great afterward.
I was recommended the Biomechanics Method for my lower back pain issues and it took a few sessions with everyday homework before I noticed a subtle but very noticeable difference.
A text msg from a client with arthritis: Thank you so much, Jane. The Publix bagger was so surprised that I carried a 5 gallon container of drinking water to the checkout, and then to the parking lot.
This Cognitive Anatomy work really helps me with my spasms in my upper back. They already started to relax when you were working on the legs. Thank you so much.