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About Jane

 


Jane is an experienced inspirational personal trainer specialized in corrective exercise and mindfulness meditation. she uses her professional expertise, humor and personal experiences to help others. She offers one-on-one or partner training in the Delray Beach / Boca Raton and in the Palm Beach, FL area for in-home or outdoor training as well as online training.


As a certified personal trainer through the American Council on Exercise since 2013, one year later she specialized in the Biomechanics Method – exercise solutions for chronic pain like back, neck or knee pain due to muscular-skeletal imbalances. Jane has experience in training people with movement restrictions, arthritis, diabetes and seniors / adults in general with a predominantly sedentary lifestyle, who want to become fit.


My favorite client story

On client (arthritis) texted me one day and told me:

Thank you so much, Jane. The Publix bagger was so surprised that I carried a 5 gallon container of drinking water to the checkout, and then to the parking lot ...

(Please note that the senior lady could hardly walk or move 2 years before)

My favorite exercise

The exercise you actually do.

My favorite quote

“The best time to plant a tree was 20 years ago. The second best time is now”

My training philosophy

Less pain more gain. Behind each movement and exercise is a purpose.

My training experience

6 years of personal training with adults and seniors and people with movement limitations and pain due to imbalances in the body. I am also a life long student of the Alexander Technique and specialized in corrective exercise and the Biomechanics Method. I also coach Mindfulness Meditation with 7 years of regular meditation experience myself including in M B S R (Mindfulness Based Stress Reduction) and progressive relaxation techniques.

Areas of Expertise

  • Core and Balance
  • Flexibility and Mobility
  • Posture
  • Functional Training
  • Injury Prevention
  • Stress Reduction
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

The Biomechanics Method Certified Specialist, Mindfulness Meditation

Who I Especially Like Working With

Beginners, Men, Middle-aged, Overweight/ Obese, Post-rehab, Runners, Seniors, Women

Medical Conditions Experience

ADHD, Anxiety, Arthritis, Back Pain/Issues, Depression, Diabetes, Fibromyalgia, Headaches/Migraines, Joint Pain, Knee Pain/Issues, Limited Mobility, Neck Pain, Plantar fasciitis, Postural Issues, Rotator Cuff Issues, Sciatica, Scoliosis

Additional Languages Spoken

German

Training Areas Served

I loved the way you did it - upright movement when you started, the best meditation, and gentle wake up exercises to finish. i felt great afterward.

Betsy O.

I was recommended the Biomechanics Method for my lower back pain issues and it took a few sessions with everyday homework before I noticed a subtle but very noticeable difference.

Christine K.

A text msg from a client with arthritis: Thank you so much, Jane. The Publix bagger was so surprised that I carried a 5 gallon container of drinking water to the checkout, and then to the parking lot.

Barbara T.

This Cognitive Anatomy work really helps me with my spasms in my upper back. They already started to relax when you were working on the legs. Thank you so much.

Mark W.

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